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Think Fit Method

By Jenny Mire

Module 1

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Module 2

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Module 3

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INTRO

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Hi! My name is Jenny Mire and I am a Certified Personal Trainer with my college degree in the Education and Counseling fields. I understand from personal experience that it is hard to find the motivation to lose weight on your own. I understand the struggles of food addiction and emotional eating. I understand the struggles of life and being busy. That is why I have made it my mission to teach other women what I have learned over the years – that they CAN do it with the proper tools.

Thank you for trusting me as your trainer and fitness coach! I am excited to help you start (or continue) on your journey to health. Please take a minute to learn a little more about me and my journey below. I have NOT always been “fit” or “in shape.” My journey was a difficult one – but one I am proud of. And I hope I can inspire YOU to make the change, too.

I am a daughter of the one true God, a wife, a mom of three, a sister, a friend, and today I know myself better than I ever have. Because of this, I am able to share my passion, knowledge and experience with those whose paths cross mine. I have never been more excited about the call on my life to help others find the healthy life they desire.   

My story isn’t unlike many of yours. I was not always healthy, or active. I lacked confidence in myself, and for a long time, I also lacked the belief that I needed to have in myself to change my health for the better.  I was not always confident. I didn’t view myself as “worth it.” I was an emotional eater. I hated exercise. I dabbled in “fads” and short term windows of motivation offered me some success, but ultimately my heart wasn’t in it.  I didn’t have the right outlook or understanding of what it truly meant to treat my body as a temple and to honor the one who created it.  Saving my calories all day for Cold Stone ice cream and Subway sandwiches (true story) didn’t lead to anything but a body that was hungry for nutrients and a mind that knew this wasn’t the answer. I was self sabotaging.

Growing up, I was never the "athletic" type. I carried a little extra weight and I did not care to be "healthy." My childhood was one of staying out of the spotlight - I was not the "popular" girl in school. I kept to myself most of the time, but luckily, God brought a young boy into my life who loved me for me. I married my high school sweetheart while obtaining my degree in Education and Counseling, Educational, and Developmental Psychology. After years of letting myself go, enduring struggles, miscarriage and depression, my husband and I had our first daughter.  Immediately following her delivery in 2007, I was diagnosed with postpartum depression. And within a month, I had to have my gallbladder removed. Needless to say, I was a wreck.  This wasn’t the picture of life I thought I would have.

Sixteen months later we had our second daughter. I started having migraines and was constantly tired. The excess weight was dragging me down and I continued to struggle with bouts of depression that led me to emotional eating. I tried exercise videos and dieting but nothing seemed to work as I slipped deeper into depression. The years following, I was good at faking it. I lost some of the baby weight but my body hurt. I would cry out to God and pray that something in me would change. Meanwhile, two years later, I became pregnant with my third girl. I had a very rough pregnancy, being on bed rest and gaining over 60 lbs. We had our baby girl in Spring of 2011 and one year later something inside me snapped. I was sick of being overweight and tired. I was tired of the sadness and lack of energy I had. I was tired of the headaches. I was tired of being so self-conscious about everything I wore and everything I did.

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I can’t pinpoint the exact moment, but it happened, and I knew it was time to dig in and put in the work to change my life. It started with motivation, which inspired me to study and research. I wrestled with God about my worth and this propelled me to follow through and put in the work. I fell in love with weight lifting - something I was never taught to do as a woman. I started researching and understanding nutrition and my body changed, but my mind change, too. I began to lean out - FINALLY - without doing hours upon hours of cardio. As my body began to change, my self image began to change. I began to love myself. Even though I still had a "ways to go" with weight loss, I finally began to see myself as worth it. And as my body continued to change, the emotional eating stopped. I implemented tools (from my mental health background and schooling) and allowed God to do a work in my life that helped when I found myself sinking back into depression and anxiety that led to emotional eating along my journey. I truly began to see myself the way that God intended - a child of the King. Finally able to see my LIFE as worth it. To fuel my body the way I was supposed to. To work through my own mental health struggles. My life changed.

In 2014, at the same time I was selling my social work agency, I went back to school and studied at the International Sports Science Association to obtain my certificate in personal training, because I felt a strong desire to start helping women the way I wish I would have had help in the beginning. I felt the stir of helping lift up others (by giving them the tools they needed) become an igniting passion in myself. That winter, I purchased a local gym where I could share my passion and knowledge with my community and from there I continued to invest in this field and grow in my knowledge of health, nutrition and overall wellness. I took things to the next level when I began online trainings and bootcamps that could help women I couldn’t physically reach. And my heart for working with people grew even more, and still does.

I realize now more than ever that healthy living starts inside- we have to have our emotional health in check to truly thrive, and I am a champion for that above all else. My three girls continue to be the inspiration that brought me to the place I am now. I am healthy, fueled and strong. I am imperfect but I am equipped and I know that motivation sometimes runs out but consistency pays off. And that is likely why my story and yours are similar. Each one of us has come to a place where we want to treat our body well, by feeding and training well for life. We all have our “reason(s)” and we push because we are capable.

Today I am here: healthier and fuller and finally holding on to the needed knowledge and personal experience necessary to continue to treat my body as God would have me, starting with my head and heart and letting that be the catalyst for my overall health. Training hard, finding balance and eating to fuel my body rather than mistreat it.

I’m here with an open heart and a true desire to be your biggest cheerleader and champion for you. We are all capable of living healthy lives to the fullest and I believe God has equipped me to be a source of encouragement and beyond for those who He brings my way. My passion lies in running my online fitness bootcamps with women just like you and me, all over the world. My mission is to empower and teach other women how to look and feel their best no matter what the age. And I want YOU to know your worth. That is why I have created the Think Fit Method.

In the fall of 2017, after years of running fat loss virtual bootcamps and training women in person at my gym, I found there was a BIGGER struggle to losing weight than just ‘knowing’ what to do. I found that the bigger struggle starts in the mind. I, personally, continued to struggle with binging, self sabotaging myself and a feeling guilty around having a “treat.” I spent many days in prayer about what to do… and what was next. I knew that God put me in this position to help women because that is His plan for me.

In September of 2017, I was on a flight back home after an amazing health conference just reflecting and praying. Then it struck me, women LIKE ME need a program to heal their MIND before healing their bodies physically. It starts in the MIND first. And the biggest hurdle is believing that YOU ARE WORTH IT! At that moment, Think Fit Method was born. The Lord has been with me since, developing this whole program.

The Think Fit Method is a program designed to help you view your WORTH, heal your MIND, and get you FIT. There is a link between your weight and your mental health and vice versa. One of the biggest things in your health and fitness journey, whether you are trying to lose weight or not, is shifting your mindset. In order to change our outside we must FIRST change our inside.

 
 

Worth. Value. Belonging.  These words have something in common, don’t they?  It's likely that at least one of these words pulls at your heartstrings a little bit.  Why? Because every single human longs to know they have worth, they are valuable and they belong. I say this because we were made by a loving Father who wants and pursues us even when we don’t recognize it.  Because we are created and intricately crafted to share a relationship with Him and others.  And in my humble opinion, I believe it’s fair to go on the record stating that we will struggle with seeing ourselves as worthy, believing we have value and have a place of belonging when we don’t consider the price paid for us by our loving creator.  We will struggle when we let the negative and discouraging and even ugly thoughts bounce around in our minds and become the rhetoric we become accustomed to hearing and believing day in and day out. We beat ourselves up. We negative self talk, we allow our struggles to define us and sometimes we believe the lie that God couldn’t love us because we fail and we sin and it’s all just too much.

I’m just going to cut straight to the heart of it— we forget what the word of God says about us. We forget that His atonement, His sacrifice takes all of it and separates our mess as far as the east is from the west. His grace covers every speck of dirt that we carry with us. And it’s so amazing, it’s so rich with love and mercy that we struggle to fathom how loved we truly are.

We forget about our freedom in Christ.

We forget that He created us and chases us and beckons us home.

We forget that when He looks at us, He sees his son, He sees Jesus living in us and that is good.


It doesn’t have to be that way though.  There is a better way.  Friends, our worth is immeasurable- and it’s because we have a God that loves us unconditionally.  A Father who says “come to me” and find who you were created to be.  I am for you. We run to every other “thing” to fill the void in our hearts and we wonder why we feel “less than.”  The only way to remedy this hole and hurt is to start believing what God says.  He wants to be in a relationship with you and He wants to heal your heart.  How can we start believing we have value and are worthy when we feel anything but?  Let’s start at the source-  Psalm 139:13-15 tells us:  

“For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth.”  

God says these things about you. Fearfully made. Wonderfully made. KNOWN from the very beginning.  This is a picture of true, unyielding love that has no parameters and has no caveat, the one requirement to access it: Come to Jesus and surrender your life to Him, claim Him as Lord of your life. What a savior! What a sovereign and beautiful God we serve. That He would send His son to the cross so that we could live with the hope each day that we are loved, unconditionally and forever.

We hold ourselves to such a high standard, we never shut off our brains. We struggle sometimes to believe that we could be loved because we have a hard time loving ourselves. We measure ourselves against often self imposed, unrealistic standards and ideas that can hold us captive and fog the clear voice of Jesus that says, just come to me. Live in the freedom and hope and promise that He has us in the palm of His hand and He could not love you more than He already does.


The Bible is filled with this promise.  See here in 1st John 4:16

“So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him.”

Stop for a minute to savor and relish this deep love and to let it wash over you— shake off everything else, every detail and pursuit and know that you are loved 100% right now, who you are, where you are and start believing He couldn’t want you more tomorrow than He does today. Maybe you know this, or maybe it's the first time you’ve heard this promise. You are loved. You have worth and value and you having belonging in Christ. It’s not a performance game or a conditional thing. It’s free and it’s good and right now, even as you read this, He looks at you with daddy’s eyes. You are favored, dear one. So let’s start living that way, as favored children who are conquerors.  I challenge you to start even now, shifting your focus from negative to the refreshing truth that you are worthy, valuable and loved and have been every day of your life.  To shift your negatives to the attitude of a conqueror.  Let’s end on that thought and with this encouragement from the book of Romans:

Romans 8:37-39

“No, in all these things we are more than conquerors through Him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.”

You are worthy. You are valuable. You belong and you are loved. Now, let’s start living in that promise.
— Kristine Oliver
 

During this 8 week course, you will learn how to retrain your mind, define your why, stop negative self talk, and know your worth. Friends, you are worth it. You will learn tools to help you stop the emotional eating, binge eating, and self sabotaging. You will be able to work through this program at your own pace but I fully recommend that you stay in order of how it is laid out for you.

Each week you will be given some reading and worksheets to do at the start of the week based on the topic that week. You will have nutritional changes you will make each week as well as some exercise. This program is designed to build off of the previous week and will not expect you to start day one with hard workouts and intense nutritional strategies.

You will also have a small devotion each week to dive into, and reflection time every Sunday to take some time to look back on your accomplishments for the week. Please do not skip this part. Part of the process of developing healthy habits and new neuro-pathways in the brain is taking time to see your progress and celebrating those victories. This is a VERY important part of the journey to healing your mind.

As you will see in this course, it is divided by week modules. Each week/module will have three parts to it. Education/Reflection, Nutrition, and Exercise. Please start on a Monday and work through each day. You will need about 15-30 minutes per day to be fully invested in changing your mindset.

If you are beginning this program, or maybe you have already started, you may be wanting some more support and accountability. This is why I have opened up my VIP accountability group to YOU. Join us at jennymirefitness.com/livingfit to register for the LIVING Fit VIP Community over on Facebook. Here, you will get to have daily accountability from me and my team (as well as others going through journey) day in and day out as you go along your health journey. This is open exclusively to you ladies out there participating in Think Fit Method, for only $75/month. For you fellas, please send an inquiry email to jennymirefitness@gmail.com to ask about additional support.

Now cheers to beginning this new journey of health!


 

DISCLAIMER

With the purchase of this program, you consent that you are voluntarily engaging in this acceptable plan of exercise conditioning. You understand that Jenny Mire is not a licensed therapist and these are only suggestions to reset your mind and overcoming emotional eating. This does not replace anything given to you by your physician or licensed counselor/therapist. You understand that no exercise program is without inherent risks and that you are personally responsible for your current health status as well as your actions during these workouts. This plan does not replace medical advice from your physician nor should it be used as a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician and or licensed counselor before beginning Think Fit Method, exercise or nutrition program. Mire Professional Services, LLC, Jenny Mire Fitness or Think Fit Method does not assume any liability for information provided herein. All content contained is provided “as is” and Mire Professional Services, LLC makes no guarantees. The purchaser and/or user of Think Fit Method, mindset adjustment worksheets, nutritional suggestions, workout plan, and any related materials, assumes total responsibility and risk for use of information and/or opinion contained herein and for any related products or services. This program has not been evaluated by the Food and Drug Administration nor is it intended to treat, diagnose or prevent any disease. This program has not been evaluated by a licensed therapist or medical doctor nor is it intended to treat, diagnose or prevent any mental health issues. Jenny Mire is not a licensed counselor, nutritionist nor registered dietitian. All nutrition-related content is solely tips and what she practices in her own life.This program is for personal use of the original buyer only. All information in this program is copyrighted and property of Mire Professional Services, LLC and may not be distributed without permission. All material and images in this program are copyright protected and any unauthorized duplication and/or distribution will be prosecuted to the fullest extent of the law.

 

 

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