8 Week Strength Training Plan for Women

8 Week Strength Training Plan for Women

59.99

– 8 Week Gym Workout Plan
– Bonus Week 9 for Rest and Recovery
– Nutrition Tips & Grocery List
– How to Calculate Target Heart Rate and Macronutrients

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Are you ready to build long lean muscle and learn how to appropriately LIFT in the gym? 

Welcome! I am thrilled that you considering this plan to get those strong lean muscles over the next 8 weeks! 

In this plan, you will learn how you can appropriately exercise in a gym setting to get that strong body you’ve always wanted. The next 8 weeks will be challenging. It takes some hard work, dedication, and commitment to stick to the plan, but I have faith that you can do it! 

  •  8 Week Strength Training Plan for Gym
  •  Bonus Week 9 for Muscle Recovery
  •  Nutrition Guidance
  •  Grocery List
  •  How to Calculate Macronutrients
  •  How to Calculate Target Heart Rate