Thank you so much for inquiring about The FASTer Way to Fat Loss™ online training program! This is the most effective program on the market and I cannot wait to teach you how to effectively burn fat!
If you find yourself confused by all the weight loss myths and find yourself not losing weight, then you need to work with me through the FASTer Way to Fat Loss.
If you are sick of feeling tired, then you need this program.
IMAGINE yourself waking up every morning with energy, no aches and pains, and looking in the mirror liking what you see. Going through your day with confidence and joy. You can get there. So let me help you.
What is the FASTer Way to Fat Loss?
Do you feel that no matter what you do, you cannot lose weight? Are you tired of the struggle and looking for an easy to follow fat loss plan?
I understand the frustration around all those fitness myths out there and not knowing what to do! The misinformation from "professionals" in the wellness industry. I can relate to the feelings of loss - trust me, I've been there.
In order to burn fat and keep it off, we must implement certain things. We must eat the right food, at the right time, for the right reason. This plan focuses on cycling our carbohydrate intake, practicing intermittent fasting and engaging in metabolic training. Using these techniques combined with creating healthy guts, our bodies will enter extreme fat burning mode.
This bootcamp is designed to help you reach your fitness goals (including those pesky last 5-10 lbs you just cannot seem to lose)! You are guaranteed to get results when you follow this plan with 100% effort.
During this 6-week boot camp, we focus on lower carb days, higher carb days and intermittent fasting. Do not let this scare you! I will give you the exact breakdown on how to do this and a detailed guide on how to break down your macros (carbs/proteins/fats) and meal ideas on how to reach your allotted goals for each day. We will not be focused on muscle gains during these 6 weeks, but fat loss; thus we will not be feasting. We will allow room for discretionary calories on training days so you can enjoy a treat here or there with your family if applicable.
While watching what you eat, you will follow my detailed workout plan. It will be tough, but I will help you each and every day! The workouts will be designed to be done at home or in a gym setting. You will need an exercise ball, jump rope, and dumbbells (up to 25 lbs or heavier if you are more advanced).
What's included in the FASTer Way to Fat Loss program?
- Comprehensive Guide
- Prep week details and training
- 6 weeks of detailed workouts to do at home or in a gym
- Daily access to me (your personal trainer)
- How to calculate your macronutrients for fat loss
- Online accountability group via our private Facebook group
- Cutting edge probiotic sample to improve gut health and help you burn fat
- Eat MORE & Exercise LESS
- Burn FAT More Effectively
- Daily Virtual Personal Training Check-Ins
- Guaranteed Results (when followed accurately)
- Receive Detailed Instructions on Macros
- Receive Approved Foods List
- Recommended To Enjoy A Gluten Free & Dairy Free Lifestyle
- Follow My Detailed Workout Plan
- Follow the Intermittent Fasting Lifestyle
Next Round Begins Soon!
Are you going to be one of my 100 ladies jumping in this month?! Don't hesitate! Reserve your spot today by signing up for the below! If you are registered, you will receive an email the Monday morning of prep week with all the details on getting started.
It's time to decide if you are ready to look and feel your best. You are standing at a crossroads in your life - it is time to take the step.
FASTer Way to Fat Loss FAQs
Q: How is this program similar to 4 Weeks to Fat Loss?
- Carb Cycling
- Intermittent Fasting
- Less time in the gym
- Recommend a dairy and gluten free lifestyle
- Gym or home workout routines
Q: How does this program differ from 4 Weeks to Fat Loss?
- The FASTer Way is 6 weeks vs. 4 weeks
- No 24 hour fast
- No FEAST day
- More wiggle room for treats on certain days
- Lifestyle plan (discretionary calories)
Q: What is carb cycling?
A carb cycling program is cycling your carbohydrate intake with low carb days, moderte, and high cab days. This pattern can restart your metabolism and make your bdy begin using fat as fuel as opposed to stored up glycogen. You start seeing more engergy and controlled hunger.
Q: What is intermittent fasting?
Intermittent fasting is not diet but more of a planned eating schedule. You focus on getting all of your calories/macros in a shortened "feeding window" as opposed to grazing throughout the day. At any given time, your body is either in a 'fed' state (digesting food) or 'fasted' state. When you are in a fed state, it is difficult for the body to utilize fat as fuel due to insulin levels. Don't let this scare you - bone broth is ok while fasting.
Q: So I don't eat?
WRONG! You actually eat more than what you are probably accustomed to - just on a specific schedule.
Q: Can I participate while breastfeeding?
YES! However, we may need to modify caloric intake depending on milk supply. This plan is designed to fuel you and is perfectly safe for breast feeding moms.
Q: Do I have to have a gym membership to be a part of this program?
No. I offer gym AND home workout plans. If you choose to workout at home, I require you to have dumbbells (5s-20s), an exercise ball and a jump rope.
Q: Do I have to follow a strict meal plan?
I provide guidelines for each day of our food cycle as well as offer sample menus, however I do not tell you WHAT to eat but rather HOW to eat. I explain how to calculate your macros but it's your reponsibility to eat foods you enjoy! You can also check out my recipe guide here.
Q: How long is this program?
You essentially get 7 weeks with me, with the first week considered PREP week. I will train you on how to follow this program accurately so that the following week (week one) you are set up for success!
Q: Is my eating window flexible?
Absolutely! You can easily change the time of day you have your eating window based on that days activities!
Hear what my clients are saying...
"After finishing up the FASTer Way program with Jenny, I have lost 11 pounds, 3 inches in my waist, and 1-2 inches everywhere else. That's crazy for someone who's 5'3"! I notice a world of difference in my midsection! I think I might almost be able to see my abs again! I am shocked at how great the results were and that was after I had about 2 weeks of craziness from traveling and being sick!"
“I lost 10 pounds and 12 inches in one month, lowered my cholesterol to healthy levels and become so much stronger than I thought I could be. I had almost given up on losing weight and lowering my cholesterol and I thought I would try carb cycling as one last effort. I'm so glad I did. I recommend this to everyone. I feel amazing. Thank you so much, Jenny, for helping me not give up on myself”
"I really can't say enough good things about Jenny and her programs. I'm a skeptic when it comes to these "miracle diets", so many promise the world and then come up painfully short. Not Jenny's. So far I've participated in both the Carb Cycling Bootcamp, and the IIFYM Bootcamp, and they've both lived up to every expectation. The nutritional aspect is challenging but so worth it, I've felt great following her guidelines. The workouts are fresh and approachable, no endless hours of cardio, no unmanageable weight lifting sessions. And she's there every step of the way to help, encourage, and tailor the program to fit your goals. I've tried so many different programs over the years that had no results, they all left me feeling defeated. With Jenny's Carb Cycling I lost 6 inches in 4 weeks. And I've maintained my progress with her IIFYM program. If you've been spinning your wheels trying to reach your goals, then Jenny's just the woman to get you on track."
"Before joining Jenny for her boot camps, I was frustrated that I had plateaued in my weight loss/fitness journey. Learning how to track my macros and to fuel my body properly for fitness has been invaluable! The IIFYM boot camp allows me to live life (with all the craziness), enjoy a treat once and a while, and still make huge strides towards a healthier me! It is the lifestyle re-boot I needed and will be easy to maintain through the holidays!"
"I started Jenny’s Carb Cycling Bootcamp 7 weeks ago and has this been a life changer for me both physically and internally. I was diagnosed with Endometriosis 12 years ago and have lived in constant pain since. However, since starting carb cycling, this is the best I’ve felt in years. The ovarian pain and pressure is now not constantly present and my abdominal bloating has decreased. Another amazing health benefit that I’ve experienced is not having to have and depend on weekly Iron shots due to Anemia. Since starting carb cycling, my iron levels are the best they have been in years!! In about seven weeks, I have almost lost 10lbs and 9 inches total following the 1 month plan. I can’t say enough amazing things about this challenge! Thank you Jenny for opening my eyes to this healthy lifestyle!"
"I have never done any "diet" in my life that I rarely felt hungry, that to me made such a difference in this carb cycling group! That doesn't mean that it was always easy but it was seriously doable and so worth it!! I am down over 14 lbs and feeling so much more healthier/happier mentally and physically! So thankful to Jenny and the group of strong encouraging ladies in my group and this new strength I've found throughout this process!!!"
"I originally decided to get in this carb cycling program to lose 10 pounds that were just not coming off. I was getting so frustrated because I was working out every day and eating about 80% healthy. This way has always seemed to work in the past when I wanted to lose weight. But not this time. I saw Jenny’s posts about carb cycling so I started following her journey on her business page. When she posted her results, I was blown away and decided to take the leap. The first week, I noticed changes in the way my clothes fit but, even better than that, for the first time in my entire life, I actually felt great. You see, I have had horrible stomach issues my whole life, so much so, that it literally can take over my life. I would have to cancel plans with friends or tell my son I couldn’t play with him because I felt so bad. But removing ALL the yuck from my diet has left me feeling SO MUCH BETTER!!!! I could care less about the weight loss at this point! I feel like I won already!! I have my life back!"