4 weeks to fat loss
The 30 Day Carb Cycle Solution
Thank you so much for inquiring about LIVING Fit: 4 Weeks to Fat Loss online training program! This is the most effective program on the market and I cannot wait to teach you how to effectively burn fat! If you have participated in my previous "4 Weeks to Fat Loss" program, you will feel right at home with our 5 day carb cycle.... however this is a NEW & IMPROVED 4 Weeks to Fat Loss including a change of carb cycle, caloric cycle and workouts!
What is my 4 Weeks to Fat Loss program?
- If you’re tired of carrying around those extra pounds…
- If you’re sick of programs that don’t live up to their promises…
- If you’re frustrated that you just haven’t seen results…
Then you’re ready for something better.
You’re ready for my cutting-edge 4 Weeks to Fat Loss Program!
What makes this program so different from all those other programs you’ve tried?
This one actually works, and I GUARANTEE you’ll see results!
How many other programs out there can say the same?
If you follow my program accurately, you will absolutely see results!
My strategies work because they’re based on the science of how the body burns fat most efficiently. Once you start working with your body instead of against it, you will be amazed at how fast the pounds and inches just seem to melt off!
Do you feel that no matter what you do, you cannot lose weight? Are you tired of the struggle and looking for an easy to follow fat loss plan?
In order to burn fat and keep it off, we must implement certain things. We must eat the right food, at the right time, for the right reason. This plan focuses on cycling our carbohydrate intake, practicing intermittent fasting and engaging in metabolic training. Using these techniques combined with creating healthy guts, our bodies will enter extreme fat burning mode.
During this 4-week boot camp, we focus on cycling our CALORIC intake as well as lower carb days, higher carb days and intermittent fasting. Do not let this scare you! I will give you the exact breakdown on how to do this and a detailed guide on how to break down your macros (carbs/proteins/fats) and meal ideas on how to reach your allotted goals for each day. We will not be focused on muscle gains during these 4 weeks, but fat loss; thus we will not be feasting.
While watching what you eat, you will follow my detailed workout plan. It will be tough, but I will help you each and every day! The workouts will be designed to be done at home or in a gym setting. You will need an exercise ball, jump rope, and dumbbells (up to 25 lbs or heavier if you are more advanced).
What's included in the 4 Weeks to Fat Loss bootcamp?
This isn’t some deprivation system or crash diet. This is a better way to live. A sustainable lifestyle that you’ll want to keep because you’ll eat more, exercise less, and feel better than ever. How many other programs can do that for you? (Hint: none of them!)
- 4 Week Program Guide
- Detailed Instructions
- Grocery List of Approved Foods
- Comprehensive Workout Plan (for home or gym)
- You will stay dairy free, gluten free, and "sweets" free for 4 weeks
- You will have access to me and my team DAILY via our private FB group
This program has helped HUNDREDS of women achieve their goals and take back their health and fitness. You can do it, too!
Next Round Begins July 2, 2018
Don't worry - you'll be allowed to have a treat on the 4th of July! So don't let that hold you back from registering.
Hear what my clients are saying...
"I decided to take the plunge and try Jenny's 4 weeks to fat loss program, I tried to be positive going into it. Within the first week, I could tell a difference, I wasn't bloated. By week 3, my clothes were starting to fit more comfortably and my wedding rings even fit better. By the end of the 4 weeks, I had lost 10 pounds and over 11 inches overall. I was blown away at my results in 4 weeks. I didn't feel deprived of food during the 4 weeks, I am getting a better quality of sleep, am feeling more confident in the gym and my clothes are fitting looser and I have had to even buy new workout clothes.”
"After finishing up the Fat Loss program with Jenny, I have lost 11 pounds, 3 inches in my waist, and 1-2 inches everywhere else. That's crazy for someone who's 5'3"! I notice a world of difference in my midsection! I think I might almost be able to see my abs again! I am shocked at how great the results were and that was after I had about 2 weeks of craziness from traveling and being sick!"
“I lost 10 pounds and 12 inches in one month, lowered my cholesterol to healthy levels and become so much stronger than I thought I could be. I had almost given up on losing weight and lowering my cholesterol and I thought I would try carb cycling as one last effort. I'm so glad I did. I recommend this to everyone. I feel amazing. Thank you so much, Jenny, for helping me not give up on myself”
"I really can't say enough good things about Jenny and her programs. I'm a skeptic when it comes to these "miracle diets", so many promise the world and then come up painfully short. Not Jenny's. So far I've participated in both the Carb Cycling Bootcamp, and the IIFYM Bootcamp, and they've both lived up to every expectation. The nutritional aspect is challenging but so worth it, I've felt great following her guidelines. The workouts are fresh and approachable, no endless hours of cardio, no unmanageable weight lifting sessions. And she's there every step of the way to help, encourage, and tailor the program to fit your goals. I've tried so many different programs over the years that had no results, they all left me feeling defeated. With Jenny's Carb Cycling I lost 6 inches in 4 weeks. And I've maintained my progress with her IIFYM program. If you've been spinning your wheels trying to reach your goals, then Jenny's just the woman to get you on track."
"Before joining Jenny for her boot camps, I was frustrated that I had plateaued in my weight loss/fitness journey. Learning how to track my macros and to fuel my body properly for fitness has been invaluable! The IIFYM boot camp allows me to live life (with all the craziness), enjoy a treat once and a while, and still make huge strides towards a healthier me! It is the lifestyle re-boot I needed and will be easy to maintain through the holidays!"
"I started Jenny’s Carb Cycling Bootcamp 7 weeks ago and has this been a life changer for me both physically and internally. I was diagnosed with Endometriosis 12 years ago and have lived in constant pain since. However, since starting carb cycling, this is the best I’ve felt in years. The ovarian pain and pressure is now not constantly present and my abdominal bloating has decreased. Another amazing health benefit that I’ve experienced is not having to have and depend on weekly Iron shots due to Anemia. Since starting carb cycling, my iron levels are the best they have been in years!! In about seven weeks, I have almost lost 10lbs and 9 inches total following the 1 month plan. I can’t say enough amazing things about this challenge! Thank you Jenny for opening my eyes to this healthy lifestyle!"
"I have never done any "diet" in my life that I rarely felt hungry, that to me made such a difference in this carb cycling group! That doesn't mean that it was always easy but it was seriously doable and so worth it!! I am down over 14 lbs and feeling so much more healthier/happier mentally and physically! So thankful to Jenny and the group of strong encouraging ladies in my group and this new strength I've found throughout this process!!!"
"I originally decided to get in this carb cycling program to lose 10 pounds that were just not coming off. I was getting so frustrated because I was working out every day and eating about 80% healthy. This way has always seemed to work in the past when I wanted to lose weight. But not this time. I saw Jenny’s posts about carb cycling so I started following her journey on her business page. When she posted her results, I was blown away and decided to take the leap. The first week, I noticed changes in the way my clothes fit but, even better than that, for the first time in my entire life, I actually felt great. You see, I have had horrible stomach issues my whole life, so much so, that it literally can take over my life. I would have to cancel plans with friends or tell my son I couldn’t play with him because I felt so bad. But removing ALL the yuck from my diet has left me feeling SO MUCH BETTER!!!! I could care less about the weight loss at this point! I feel like I won already!! I have my life back!"
Q: What is carb cycling?
A carb cycling program is cycling your carbohydrate intake with low carb days, moderte, and high cab days. This pattern can restart your metabolism and make your bdy begin using fat as fuel as opposed to stored up glycogen. You start seeing more engergy and controlled hunger.
Q: What is intermittent fasting?
Intermittent fasting is not diet but more of a planned eating schedule. You focus on getting all of your calories/macros in a shortened "feeding window" as opposed to grazing throughout the day. At any given time, your body is either in a 'fed' state (digesting food) or 'fasted' state. When you are in a fed state, it is difficult for the body to utilize fat as fuel due to insulin levels. Don't let this scare you - bone broth is ok while fasting.
Q: So I don't eat?
WRONG! You actually eat more than what you are probably accustomed to - just on a specific schedule.
Q: Can I participate while breastfeeding?
YES! However, we may need to modify caloric intake depending on milk supply. This plan is designed to fuel you and is perfectly safe for breast feeding moms.
Q: Do I have to have a gym membership to be a part of this program?
No. I offer gym AND home workout plans. If you choose to workout at home, I require you to have dumbbells (5s-20s), an exercise ball and a jump rope.
Q: Do I have to follow a strict meal plan?
I provide guidelines for each day of our food cycle as well as offer sample menus, however I do not tell you WHAT to eat but rather HOW to eat. I explain how to calculate your macros but it's your reponsibility to eat foods you enjoy! You can also check out my recipe guide here.
Q: How long is this program?
You essentially get 4.5 weeks with me, with the first 1/2 week considered PREP week. I will train you on how to follow this program accurately so that the following week (week one) you are set up for success!
Q: Is my eating window flexible?
Absolutely! You can easily change the time of day you have your eating window based on that days activities!