Get Those Greens In

It’s no secret that greens are good for you. However, how often do we make sure we are getting enough of them each day? If you’re like me they always end up in the grocery cart, but the real challenge begins when you arrive home and have to remind yourself to incorporate them into your meals! Today, I’d like to share a few tips of how to get those greens into your diet.

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Tips to Stay Focused on Your Nutrition

You’ll hear me say it time and time again: nutrition is key! When we are fueling our bodies efficiently, they are more likely to work efficiency. It’s a balancing act. Around this time of year with Spring Break and warmer weather it can be difficult to think about focusing in on our nutrition and sticking to it, but trust me - your bodies will thank you if you do! Today I’d like to share some tips that help me stay focused on my nutrition.

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The Truth About Processed Foods

We’ve all heard it again and again - avoid processed foods. When we’re on the go, it can be difficult to do so. After all, it’s much easier to grab a granola bar out of the pantry than it is to cut up fruit and veggies before running out of the door. Trust me, I get it! However, you should know the truth about the processed foods you are ingesting and the effects that they have on your body. Today, I’d like to dive into a few of them that became evident when I began really looking at the food labels in my kitchen.

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Five Simple Habits to Stay Lean

Who’s ready to say goodbye to the winter months and hello to the summer sun?! I sure am. With these hotter temperatures headed our way, I often get asked how to get lean and stay lean. The answer is simple: feed your body the right nutrients, rest, and exercise. Today, I’d like to share exactly what this might look like if staying lean is one of your goals for the summer.

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LifestyleJenny Mire
Balancing Your Macros

Whether you’re just starting your health and fitness journey or you’ve been living a healthy lifestyle for some time, you know how important it is to ensure you are getting a balanced diet of the appropriate macronutrients. Our bodies need protein, fat, and carbs to thrive - and making sure you’re finding the correct balance daily is detrimental to energy levels, fitness, and day to day tasks. Today I’d like to share five tips that you can try today and increase your success!

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Shred For Summer Tips

Though it seems like 90% of the country is in the middle of an annoying late winter cold snap, I like to set my mind on warmer days ahead!  I’m sure most of you have spent a minute or two dreaming about the upcoming spring and summer months so today let’s talk a little bit about how to get that pre-summer shred on!

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Gym Anxiety? Top Tips For Overcoming Your Fear Of The Gym

Gym anxiety can be a real thing- one that hinders even the most well intentioned person to stay away.  It is never a fun to feel ill-equipped for success and the gym is no exception. Most of us overthink it and create more anxiety than necessary when it comes to working out at the gym.  That said here are some tips to help ease those tensions and to encourage you to drop those anxieties and start getting your sweat on with confidence

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Take Responsibility!

It’s the end of the second month of 2019, which means we’re one-sixth in to the New Year. How are your health and fitness goals going? Are you finding success?! If so, way to go! Keep it up! I cannot wait to see where you are in the next ten months. If you’re struggling to make progress towards your goals, ask yourself why. If you find that you’re making excuses, friends it’s time to stop and take responsibility! When is enough enough?


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Mindset, LifestyleJenny Mire
The Best Fitness Advice You've Ever Received - and Whether or not you Listened

When starting a new routine or habit, we often seek out friends who have been there, search the internet for reviews, or find a professional to guide us through each step of the way. Fitness is no different! Look anywhere and you’ll find tons of fitness tips and ideas to help you become stronger and more fit. Today, I’d like to share the best advice I’ve ever received - whether or not I listened then.

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Lifestyle, WorkoutsJenny Mire
New Year Resolutions - Making it Stick this Year

It’s the beginning of the New Year, which often calls for a new set of goals we hope to achieve within the next twelve months. These can be small goals, big goals, those that will take the whole year to achieve, or those that only take a short while. Either way, something about a fresh start makes it more motivating to want to set these goals. Today, I’d like to share my top tips of how to make these goals and resolutions stick this year if you find your motivation starting to dwindle!  

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LifestyleJenny Mire