The Best Fitness Advice You've Ever Received - and Whether or not you Listened

When starting a new routine or habit, we often seek out friends who have been there, search the internet for reviews, or find a professional to guide us through each step of the way. Fitness is no different! Look anywhere and you’ll find tons of fitness tips and ideas to help you become stronger and more fit. Today, I’d like to share the best advice I’ve ever received - whether or not I listened then.

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Lifestyle, WorkoutsJenny Mire
New Year Resolutions - Making it Stick this Year

It’s the beginning of the New Year, which often calls for a new set of goals we hope to achieve within the next twelve months. These can be small goals, big goals, those that will take the whole year to achieve, or those that only take a short while. Either way, something about a fresh start makes it more motivating to want to set these goals. Today, I’d like to share my top tips of how to make these goals and resolutions stick this year if you find your motivation starting to dwindle!  

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LifestyleJenny Mire
Working Out on Vacation: My Top Tips

Vacation can easily become a time when we push our health and fitness goals to the side and use our trip to visit family or to a new place as an excuse to indulge - especially this time of year! However, it doesn’t have to be that way. Today, I’d like to share my top tips for sticking to a workout routine when you are away from home.

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Workouts, LifestyleJenny Mire
Intuitive Eating: How to Make Lasting Change

Intuitive Eating is being able to know which macro- and micro-nutrients your body needs without tracking. It means eating to be healthy and not “dieting”. Calorie-counting goes out the window. Rather, the focus becomes listening to your body and giving it the fuel it needs to strive.

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Jenny Mire
Mindset Shift for Lasting Fat Loss

What is your “why” for eating well and exercising? Is it to fit into that old pair of jeans, feel good in a bikini, or see that ideal number on the scale? Often, we set our goals based on appearance, rather than overall health. Our “why” becomes surface level, and in turn our motivation diminishes over time. What if instead of trying to fit into an old pair of jeans, we were motivated by the idea that we could feel better about ourselves, have more energy, and feel strong enough to do anything? This mindset shift will promote fat loss over time, while also building our abilities to think positively about ourselves.

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MindsetJenny Mire
Building the Courage to Start Your Wellness Journey - 3 Ways to JUST DO IT

When was the last time you tried something that scared you? Was it the start of a new position at work, meeting a new group of friends for book club, or trying a new class out? Looking back now, are you glad you did? It takes courage to start anything new - especially when it regards our health. However, more often than not, we don’t regret doing so. Today, I’d like to share three ways to get started on your wellness journey and take charge of your life!

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Mindset, LifestyleJenny Mire
5 Ways to Find your Abs During the Holidays

Summer is a season where the weather is hot, salads are a cool treat, and it’s easy to want to be out and about. Flashforward to winter where many of us seek to stay indoors, enjoy warm comfort food, and our activity levels tend to drop. In turn, we may lose sight of our goals and our abs.

What if this holiday season, this didn’t happen? Today I’d like to share 5 ways to help you not only find your abs, but keep them!

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Let me Help you Stay on Track Through the Holidays!

It’s almost November, which means holidays are coming full speed ahead. With the FASTer Way to Fat Loss lifestyle, I have no doubt that myself and my clients will be still be able to reach goals and find the flexibility to still enjoy events and parties that lie ahead. Whether you’re just beginning this lifestyle or have been following it for a while, here’s why you can continue to do so through these holiday months!

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I am so excited today to fill you in about my experience with Thermage® radiofrequency system treatment. When given the opportunity to have this skin tightening treatment, I was all in! You ladies know full well, I am all about self-love and loving the skin you’re in, however, if there is something out there that can help tighten this mama’s midsection skin, sign me up! Having three babies within four years definitely wreaked havoc on my poor skin.

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Product ReviewJenny Mire
Do you Love Yourself Enough not to Binge Through the Holidays?

Every holiday season, I find my countertops filled with sweets. Whether it be cookies, candies, or sweet bread, temptation lies at my fingertips - especially when the temperature drops and I find myself wanting to stay inside to avoid the breezy air! It’s so easy to fall into the bad habit of binging through the holidays, but this year, I encourage you to think, “Do I love myself enough not to?”

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