Posts in Recipes
Fourth of July Dishes

In just a few short days, many of us will gather with our friends and family and enjoy a BBQ followed by fireworks. The Fourth of July is one of my very favorite holidays - I love getting together with everyone and enjoying the sunny weather! With that said, a lot of times this day also means big meals that have temptations lying left and right. Today I’d like to share a few ideas that will get you in and out of the kitchen fast, but the simplicity and whole food ingredients will also help you stay on track with your goals!

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RecipesJenny Mire
Snacks for Memorial Day

Memorial Day is the kick off of the summer season for many of us. BBQ’s, camping trips, family get togethers and more often the poor food choice options are everywhere.  Here’s the thing, friends- we’ve got to have balance in life and enjoy treats on occasion! You will never hear me preach something I don’t follow and that’s why Carb Cycling and Intermittent Fasting as a lifestyle works so well for me and hundreds of clients who do the same.  

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