Posts in Mindset
Loving the Skin You're In

I recently watched a segment on a TV talk show, and it really resonated with me. It was all about women and how they are considered “brave” if they share their bodies and what some might consider flaws. The hosts of the show debated back and forth about society and how this has become our norm. However, it made me stop and think - why do we celebrate a particular shape and feel we must change if we don’t fit this mold?

Read More
MindsetJenny Mire
Don't Skip the Struggle!

Today I’m here with some tough love. Lately I’ve been hearing alllll of the excuses. I don’t have time to workout. Eating healthy meals makes it hard to sit down as a family. I have this vacation coming up, so now isn’t the time. I tried for a week, and it just didn’t work for me. Friends, don’t skip the struggle! Making a lifestyle change is HARD

Read More
Healthy Living, MindsetJenny Mire
The Comparison Game & How to Overcome It

In today’s world, it is so easy to fall into the rabbit hole of comparing ourselves to others. We look at others’ lives, jobs, and health and wish certain aspects were our own. However while doing so, we also disregard our own successes and the good in our own lives! Friends, Theodore Roosevelt said it best: Comparison is the thief of joy. 

Read More
Healthy Living, MindsetJenny Mire
Motivation vs. Discipline

Happy Tuesday, friends! With summer vacation coming to a close, I challenge you to take a look at the last few months. Did you achieve the goals you set for yourself? If so, what kept you going? Chances are it was your discipline that kept you moving forward over motivation. If you have found that you’ve fallen short, lack of motivation and discipline most likely won.

Read More
Wear that Bikini!

Have you ever seen the image floating around social media that says, “How to have a bikini body: wear one”? This is such a powerful thought, and it is one that seems so simple to take into action. However, that is often not the case. A few weeks ago while I was at the pool with my girls, I noticed myself getting wrapped up into thoughts of things I needed to “work on” to feel more confident in my swimsuit while I hung out at the pool. Then I stopped and thought: WHY? Why am I picking myself apart? I am so much more than this.

Read More
Gym Anxiety? Top Tips For Overcoming Your Fear Of The Gym

Gym anxiety can be a real thing- one that hinders even the most well intentioned person to stay away.  It is never a fun to feel ill-equipped for success and the gym is no exception. Most of us overthink it and create more anxiety than necessary when it comes to working out at the gym.  That said here are some tips to help ease those tensions and to encourage you to drop those anxieties and start getting your sweat on with confidence

Read More
Take Responsibility!

It’s the end of the second month of 2019, which means we’re one-sixth in to the New Year. How are your health and fitness goals going? Are you finding success?! If so, way to go! Keep it up! I cannot wait to see where you are in the next ten months. If you’re struggling to make progress towards your goals, ask yourself why. If you find that you’re making excuses, friends it’s time to stop and take responsibility! When is enough enough?


Read More
Mindset, LifestyleJenny Mire
Mindset Shift for Lasting Fat Loss

What is your “why” for eating well and exercising? Is it to fit into that old pair of jeans, feel good in a bikini, or see that ideal number on the scale? Often, we set our goals based on appearance, rather than overall health. Our “why” becomes surface level, and in turn our motivation diminishes over time. What if instead of trying to fit into an old pair of jeans, we were motivated by the idea that we could feel better about ourselves, have more energy, and feel strong enough to do anything? This mindset shift will promote fat loss over time, while also building our abilities to think positively about ourselves.

Read More
MindsetJenny Mire
Building the Courage to Start Your Wellness Journey - 3 Ways to JUST DO IT

When was the last time you tried something that scared you? Was it the start of a new position at work, meeting a new group of friends for book club, or trying a new class out? Looking back now, are you glad you did? It takes courage to start anything new - especially when it regards our health. However, more often than not, we don’t regret doing so. Today, I’d like to share three ways to get started on your wellness journey and take charge of your life!

Read More
Mindset, LifestyleJenny Mire
Do you Love Yourself Enough not to Binge Through the Holidays?

Every holiday season, I find my countertops filled with sweets. Whether it be cookies, candies, or sweet bread, temptation lies at my fingertips - especially when the temperature drops and I find myself wanting to stay inside to avoid the breezy air! It’s so easy to fall into the bad habit of binging through the holidays, but this year, I encourage you to think, “Do I love myself enough not to?”

Read More
How Health and Fitness can Boost Your Confidence

Need a confidence boost? Check out a new exercise routine or healthy recipe! There are so many benefits to eating well and getting into an exercise routine, and an increase in self-confidence is at the top of the list. Today, I’m going to share my top reasons of why I look to my health and fitness when I find that my confidence needs a boost.

Read More
Finding Freedom from Food

Food should never control us, but often it does. That might sound silly, but if you stop and think about it how often are you worried about dieting, nutrition and the anxiety it can cause.  If you can relate, you may be wondering why it is you have a struggle around this issue. The fact is, having stress and anxiety surrounding food is actually fairly common. Mostly because many of us desire to eat healthy and feel good, but when push comes to shove if we don’t have a plan we’ll easily succumb to eating emotionally or throwing in the towel when the pizza delivery shows up.

Read More
Are You Sabotaging Your Goals? 3 Questions To Ask Yourself

There is honestly nothing that feels worse than self-sabotage.  In life we will all do this from time to time. Sometimes consciously, sometimes not.  The best thing we can do to avoid and move beyond self-sabotage is to learn to identify it when it flares up and to stop the vicious cycle it can cause.  No one benefits from self-sabotage, am I right? So let’s talk about a few ways we can check ourselves when we feel it impacting our lives.

Read More
MindsetJenny Mire
5 Tips For Improving Your View On Your Wellness Journey

Here’s the reality, friends; The journey of health and wellness is just that-a journey.  Journeys are not typically short, they are not always easy, and often they require resets, reworking. They always require follow through by keeping the course no matter what redirections or missteps come. Many of you reading this can attest that the journey of health and wellness is no different and often even harder.  On any journey we need to be ready to adjust, learn from what works and what doesn’t and keep pressing forward. Let me share with you a few tips I’ve learned along the way in my own journey that I believe will help you!

Read More
MindsetJenny Mire