Posts in Mindset
Motivation vs. Discipline

Happy Tuesday, friends! With summer vacation coming to a close, I challenge you to take a look at the last few months. Did you achieve the goals you set for yourself? If so, what kept you going? Chances are it was your discipline that kept you moving forward over motivation. If you have found that you’ve fallen short, lack of motivation and discipline most likely won.

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Wear that Bikini!

Have you ever seen the image floating around social media that says, “How to have a bikini body: wear one”? This is such a powerful thought, and it is one that seems so simple to take into action. However, that is often not the case. A few weeks ago while I was at the pool with my girls, I noticed myself getting wrapped up into thoughts of things I needed to “work on” to feel more confident in my swimsuit while I hung out at the pool. Then I stopped and thought: WHY? Why am I picking myself apart? I am so much more than this.

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Gym Anxiety? Top Tips For Overcoming Your Fear Of The Gym

Gym anxiety can be a real thing- one that hinders even the most well intentioned person to stay away.  It is never a fun to feel ill-equipped for success and the gym is no exception. Most of us overthink it and create more anxiety than necessary when it comes to working out at the gym.  That said here are some tips to help ease those tensions and to encourage you to drop those anxieties and start getting your sweat on with confidence

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Take Responsibility!

It’s the end of the second month of 2019, which means we’re one-sixth in to the New Year. How are your health and fitness goals going? Are you finding success?! If so, way to go! Keep it up! I cannot wait to see where you are in the next ten months. If you’re struggling to make progress towards your goals, ask yourself why. If you find that you’re making excuses, friends it’s time to stop and take responsibility! When is enough enough?


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Mindset, LifestyleJenny Mire
Mindset Shift for Lasting Fat Loss

What is your “why” for eating well and exercising? Is it to fit into that old pair of jeans, feel good in a bikini, or see that ideal number on the scale? Often, we set our goals based on appearance, rather than overall health. Our “why” becomes surface level, and in turn our motivation diminishes over time. What if instead of trying to fit into an old pair of jeans, we were motivated by the idea that we could feel better about ourselves, have more energy, and feel strong enough to do anything? This mindset shift will promote fat loss over time, while also building our abilities to think positively about ourselves.

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MindsetJenny Mire
Building the Courage to Start Your Wellness Journey - 3 Ways to JUST DO IT

When was the last time you tried something that scared you? Was it the start of a new position at work, meeting a new group of friends for book club, or trying a new class out? Looking back now, are you glad you did? It takes courage to start anything new - especially when it regards our health. However, more often than not, we don’t regret doing so. Today, I’d like to share three ways to get started on your wellness journey and take charge of your life!

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Mindset, LifestyleJenny Mire
Do you Love Yourself Enough not to Binge Through the Holidays?

Every holiday season, I find my countertops filled with sweets. Whether it be cookies, candies, or sweet bread, temptation lies at my fingertips - especially when the temperature drops and I find myself wanting to stay inside to avoid the breezy air! It’s so easy to fall into the bad habit of binging through the holidays, but this year, I encourage you to think, “Do I love myself enough not to?”

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How Health and Fitness can Boost Your Confidence

Need a confidence boost? Check out a new exercise routine or healthy recipe! There are so many benefits to eating well and getting into an exercise routine, and an increase in self-confidence is at the top of the list. Today, I’m going to share my top reasons of why I look to my health and fitness when I find that my confidence needs a boost.

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Finding Freedom from Food

Food should never control us, but often it does. That might sound silly, but if you stop and think about it how often are you worried about dieting, nutrition and the anxiety it can cause.  If you can relate, you may be wondering why it is you have a struggle around this issue. The fact is, having stress and anxiety surrounding food is actually fairly common. Mostly because many of us desire to eat healthy and feel good, but when push comes to shove if we don’t have a plan we’ll easily succumb to eating emotionally or throwing in the towel when the pizza delivery shows up.

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Are You Sabotaging Your Goals? 3 Questions To Ask Yourself

There is honestly nothing that feels worse than self-sabotage.  In life we will all do this from time to time. Sometimes consciously, sometimes not.  The best thing we can do to avoid and move beyond self-sabotage is to learn to identify it when it flares up and to stop the vicious cycle it can cause.  No one benefits from self-sabotage, am I right? So let’s talk about a few ways we can check ourselves when we feel it impacting our lives.

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MindsetJenny Mire
5 Tips For Improving Your View On Your Wellness Journey

Here’s the reality, friends; The journey of health and wellness is just that-a journey.  Journeys are not typically short, they are not always easy, and often they require resets, reworking. They always require follow through by keeping the course no matter what redirections or missteps come. Many of you reading this can attest that the journey of health and wellness is no different and often even harder.  On any journey we need to be ready to adjust, learn from what works and what doesn’t and keep pressing forward. Let me share with you a few tips I’ve learned along the way in my own journey that I believe will help you!

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MindsetJenny Mire
What My Most Successful Clients are Doing

I have had the privilege of working with so many amazing ladies over the last couple of years who have continued to ignite my passion time and time again for helping people gain control over their health.  There is nothing more rewarding or exciting than helping someone find real and lasting success with tools they can use for a lifetime. The thing that I have learned over and over with most of the ladies that have experienced huge change and lasting success is the mindset shift they experience in the process.

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3 Ways to Change How you View Yourself

Women are EXTREMELY hard on themselves. We are our own worst critic and instead of focusing on the amazing and unique way God has each one of us, all to often we dwell on the perceived negatives and really beat ourselves up.  When I began my passion project, Think Fit Method™ it was out of a prompting from God to really get to the heart of negative self talk, discrediting our value and allowing a destructive mindset hinder us from living the life God has for us- our best life!  If you find yourself resonating with any of this, a poor mindset, self-worth or just don’t think you are capable of change I encourage you from the bottom of my heart to check out Think Fit Method™ and begin the process of healing and changing your mindset for good.

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MindsetJenny Mire
Are You Trusting The Process?

Let’s start this week off with a topic that I believe is worth having a quick blog about. Trusting the process- do you really do this well?  In a world where it seems like there are many ways to drop pounds quickly or drink a tea to stay slim sometimes it is easy to buy the narrative that you don’t have to try to hard to get results.  But any of us who have tried this path know all to well that it truly isn’t a long-term or healthy option for wellness or results. We’ve got to start changing our mindset from instant gratification to learning the proper and healthy ways to find the results we seek.

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MindsetJenny Mire