Short & Sweet Workouts On The Go

Happy Tuesday, friends! With all of the travels I did last month and summertime literally just around the corner, my mind is definitely on enjoying the hot sun and some R&R. This may leave me feeling a little less motivated to head to the gym, whether it be because I’m short on time or because I want to hit the pool. Who’s with me?!

That’s okay though - I DON’T have to spend hours at the gym to see results.

Planning short and effective workouts is truly the way to maximize your time at the gym and maximize your results. Try these short and sweet workouts out for yourself the next time you’re on the go or short on time, and let me know how you feel!

Tabata Circuit (Complete each move 20 seconds, followed by a 10 second rest 4 times total)

  • Mountain Climbers

  • Criss Cross Squats

  • Push Ups

  • Toe Taps

Upper Body (Complete each move for 3 sets of 15)

  • Dumbbell Lateral Raises

  • Plank Row to Tricep Kickback (15 reps of each arm)

  • Seated Dumbbell Military Press

  • Dumbbell Bicep Curl

Lower Body (Complete each move for 3 sets of 15)

  • Narrow Stance Squat

  • Calf Raise

  • Bulgarian split squat

  • Romanian deadlift

I hope you’re able to get in and out of the gym (or your workout at home)  and with a good sweat after these ones!



WorkoutsJenny Mire