FWTFL: A Home Workout

In my last blogpost, I shared my favorite ways to workout without any equipment necessary. These are the perfect workouts to do at home! Find a place that has lots of space to move around, a place that is cool, and a place where you are comfortable with minimal distractions. For me, this is inside my office or outside on my back patio. I’ll hop on my spin bike or grab my weights for a great workout before I start my day.

Today, I’d like to share a specific FASTer Way to Fat Loss home workout you can do anytime with minimal weights - whether you don’t have access to the gym, can’t make it that day, or are looking for a new workout to motivate you!


Legs: 2 sets of 15 reps each exercise

  • Goblet squat with weighted object (can be a dumbbell, milk jug, etc.)

  • Walking lunge with weighted object

  • Calf raises

  • Side lunge to squat

Arms: 3 sets of 15 reps each exercise

  • Tricep dips

  • Push-ups

  • Plank with a shoulder tap

  • Bicep curl with weighted object

  • Tricep kickback with weighted object

Finishers: 2 sets of 20 each exercise

  • Burpees

  • Squats

  • Bicycle crunches

I hope this workout motivates you to tackle your day and leaves you feeling strong! I’d love to see your photos and videos of you trying it out via my Instagram page! Tag me @jennymirefitness or #fasterwaywithjenny and be sure to follow me to see more workouts. If you’re yearning for more workouts like this, be sure to head on over to my FASTer Way to Fat Loss enrollment page now!





WorkoutsJenny Mire