The Difference Between Think Fit Method™ + FASTer Way to Fat Loss® and How They Work Together for the BEST Results

My greatest accomplishment professionally in life has been helping people live their best life and find lasting success! I personally found this rhythm through wellness; Spiritually, Mentally and Physically.  I’ve never been more motivated to do something with the professional experience and personal experiences I’ve had than I am today. Here’s why: I have the privilege of helping people find balance and health in their lives from the inside out. You may be curious what this means or you may be a follower of mine who knows I have a few irons in the fire and want to know the difference in my programs.  Today’s blog is a quick overview of my two most important programs that I run. The programs I believe in, am a product of and have had countless clients become success stories from.

Think Fit Method™ - this is an 8 week, self-paced, online COURSE that will have you conquering mindset, negative thinking, negative self-talk, emotional eating and self sabotage around the weight loss and health journeys through a Biblical approach to self-discovery. This course is education based and teaches tangible tools to implement in your day to day life to retrain your mind around the weight loss process. Think Fit Method™ is a course you can start at any time, no "group" is associated with it and there are no "start dates". Once in this course, you do have the option to take advantage of one on one consultations and/or my VIP program.

FASTer Way to Fat Loss® - this is a 6 week online training program of which I am a certified coach for. This program will transform your life through simple, effective, cutting-edge fitness and nutrition strategies. During this 6 week program, you have me as your personal trainer the whole time for daily check ins. You receive a comprehensive guide and weekly workouts all while being a part of my private Facebook group for accountability and support with me, your trainer, my team, and the other women in the group. I run these programs every 4-6 weeks. For more information on when the next group starts, head over to the link above!

Now what is the difference?

If your struggles surround negative thinking and self sabotage, emotional eating and the like, then Think Fit Method™ is for you. You’ll work on changing your mindset- viewing yourself as God sees and values you, digging deep to conquer poor thinking and behaviors though this program while integrating simple and strategic nutrition and workouts. Self-paced and reflective, and all about inside out transformation!

If you feel you have that under control and just need a plan to get in the best shape of your life, then FASTer Way to Fat Loss® is for you. You’ll work with me for 7 weeks as your guide and trainer virtually in a group with other like-minded ladies. We’ll focus in on burning fat with carb cycling and intermittent fasting.

I look forward to working with you- whether it be through Think Fit Method or FASTer Way to Fat Loss! Jump in today and get started!