Why the FASTer Way to Fat Loss® Works

Earlier this week I shared a bit on the benefits of Intermittent Fasting and why it works so well.  The best thing about what I do is teaching women the most strategic and effective ways to build a strong and lean body while implementing nutrition and exercise philosophies that work for a lifestyle.  Today I want to share a bit about the #1 bootcamp program I run and why it works so well. Being a FASTer Way to Fat Loss® Certified Coach has allowed me to work with hundreds of women who have experienced results that are not confined to just weight loss.  

Most of these ladies not only lose weight, inches and body fat, they are finding relief from inflammation, chronic pain, fatigue, hormone issues and more. Here’s why.

FASTer Way to Fat Loss® implements strategies that work:

  1. Be a fat burner, not a sugar burner as you learn to Carb Cycle.  Strategic, short and effective training sessions (think less long form cardio and more weight training and HIIT) paired with the cycling of macronutrient splits equals the formula to burning unwanted fat and building lean muscle.  This is what most of us desire and it is attainable without starvation, extreme workouts and never eating carbs. Timing is everything but it doesn't have to be complicated!

  2. Implement Intermittent Fasting so your body can rest and repair. This may seem counterintuitive in light of the fact that most of us have been told throughout our lives that we need to eat breakfast early to fuel our day and to eat small meals throughout the day.  Here’s why intermittent fasting debunks that philosophy: When you don't eat for a while, several things happen in your body. Instead of being in constant digestion mode- your body is able to focusing on repairing and resting.

  3. You Control What You Eat and Eat with Purpose. Tracking your Macros works, friends. Learning how to track your proteins, fats and carbs each day for maximum results as you train is a tool you’ll never regret learning and will utilize for life.  So many of us think we need to restrict carbs or not eat healthy fat to lose weight and this is simply not true. We need carbs, fats and proteins to have fully healthy, functioning bodies. This program will teach you effectively how to eat the right macronutrients to get you to your goal.

The FASTer Way To Fat Loss® will teach you how to work with your body, not against it. You’ll understand why we implement each different strategy and what it does for you on the scientific level. You’ll see and feel the results but you’ll also understand why and how you got there. Calorie restriction isn’t an effective long-term strategy for fat loss, weight loss or overall health.

The FASTer Way is the best way.

Now is the time to jump in and experience the amazing program that FASTer Way to Fat Loss is! Ladies, you will never feel better, or more in control than you will when you give this program your best and go all in!  I’m here to help you on your journey.