Quick Tabata Workout
"Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval." Bodybuilding.com Tabata is a GREAT way to up the heart rate and burn massive amounts of calories in a very short time. For a great intro into Tabata, try this short workout below.
You will complete each exercise as a “Tabata round” before moving to the next exercise. A Tabata round is 6 rounds of 20 seconds on and 10 seconds off for a total of 3 minutes per exercise.
Jump Squats Mountain Climbers Up Down Plank Burpees Toe Taps