Full Body HIIT

Sunny days are coming and if you are like me, you cannot wait to be outside soaking up that Vitamin D and really enjoying all the spring months have to offer.  The change of seasons brings a natural desire to reflect on what the last few months have yielded as well as considering any changes or new options for the season ahead.  If the winter doldrums have you feeling bored and your current routine in the gym is monotonous it is definitely time to give something new a try.  Full Body HIIT

Most of us who have been working hard in since the New Year began, are looking for more specific results— either gains in muscle strength and mass or maybe you are looking to lean out and drop some body fat.  Or perhaps you are after building more endurance overall.  Whatever the case may be, I’d encourage you to check where you are in relation to your goals now that we are in our last month of the first quarter of the year.  Look for ways you can mix it up, ways you can refine your current methods or simply change things up enough to create some muscle confusion and simply a rekindled desire to push yourself and make it happen each and every week.  It always feels amazing to WANT to go to the gym- to want to lace up your shoes and get that workout in with 100% effort.  You’ve heard it a million times before, but there is truly no better feeling than a strong, FINISHED workout.

Today, to help you switch it up a bit, I’m sharing one of my favorite Full Body HIIT circuits to jump start your day, your week or even your year if you have yet to start!  Lets make the most of our time and get our heads in the game, 100% committed to making the end of winter our launch pad to a strong and committed spring.

Give this workout a try to mix some things up - I promise it'll get that heart rate going! Full Body HIIT

Lower Body Focus - Complete Circuit 3x

  1. Straight Leg Deadlifts 10x
  2. Jump Squats 10x
  3. Front Squat to Press 10x
  4. Alternating Jump Lunges 10x (each side)

Upper Body Focus - Complete Circuit 3x

  1. Pull-ups 10x
  2. Push-ups 10x
  3. Rear Delt Flys (chest on bench) 10x
  4. Alternating Dumbbell Press 10x

Arms & Ab Focus - Complete Circuit 3x

  1. Tricep Dips 10x
  2. Jump Rope 10x
  3. Hammer Curls 10x
  4. Plank 1:00

You are capable of anything you DECIDE to do! Even if you have yet to begin your journey this year, or if January and February didn’t pan out the way you’d had hoped.  It isn’t to late to get started and I would love to help you find your way.  I hope this workout helps you begin or to freshen up your routine for something new this week.  Cheers to March and springing into spring with vengeance!

Cheers! Jenny