Kitchen Workout

[vc_row][vc_column][vc_column_text]Screen Shot 2016-08-09 at 4.17.14 PMThere are days when getting into the gym just doesn’t happen. Either kids home sick, or a crazy schedule, or just the need to have a quiet day at home (which is my excuse a lot). There aren’t many days that I don’t make it into the gym anymore - being the owner and all, but since I own it, it’s more like going to work. But I do remember the days, especially when the girls were smaller, that it was hard to bundle them up, and some days they really did need a day at home. So to help you survive those days and still get a workout in I created this kitchen workout.

Let’s face it, the kitchen is the hub of any house, and you end up standing in the kitchen for at least an hour a day, if not more! So instead of standing let's get some strength built!

There are so many things you can do at home with limited space or equipment (as reference in my 6 week Bikini Body Workout Plan for your home), but I wanted to create something quick and easy that works well for everyone. All you need for this is a set of hand weights, preferably 8lbs to 10lbs, and yourself!

  1. 15- Air Squats
  2. 15 - Incline push-ups - Start on the counter top, and move to a stool against the wall or even the steps
  3. 15 - Bicep curls
  4. 15 - Shoulder Press
  5. 15 - Triceps Dips on the counter
  6. 15 - Calf Raises 
  7. 30 seconds - Jumping jacks or running on the spot.

Click here to get your printable KITCHEN WORKOUT!

Cheers! Jenny[/vc_column_text][/vc_column][/vc_row]