Workout Plans for Women

3887549_orig Gym?! NO WAY! I have no idea what I am doing in a weight room! I don’t even know where to begin. Women shouldn’t lift weights! I have kids, I could never get my body back!

Have you ever felt this way? Or maybe right now, in this moment, you are wishing you knew what to do in a weight room. In my effort to wanting to help other women understand the same thing and find the success I have found with lifting weights, I have created workout plans for women - specifically, beginners. This is for instant download on my website here: WORKOUT PLANS FOR WOMEN.

I would love to be able to help you reach your goals and understand how to feel completely comfortable in a weight room. It changed my life and I want to help you change yours! I am a big advocate for women lifting weights and learning how to build lean muscle and I want to help women understand that they will NOT get huge from lifting weights.  This was my biggest fear when I started my fitness journey. I thought I would look like a man – but guess what?! I DON’T LOOK LIKE A MAN WITH HUGE BULKY MUSCLES! I feel confident in my skin and am working on long lean muscles. I feel great about myself and have fallen in love with lifting weights. If this mom of three (within 4 years) could do it, YOU can too! Download the workout plans for women today and shoot me a message for more assistance! Happy lifting!

Beginning Workout Plan - Buy Now