Shred For Summer Tips

Though it seems like 90% of the country is in the middle of an annoying late winter cold snap, I like to set my mind on warmer days ahead!  I’m sure most of you have spent a minute or two dreaming about the upcoming spring and summer months so today let’s talk a little bit about how to get that pre-summer shred on!

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Gym Anxiety? Top Tips For Overcoming Your Fear Of The Gym

Gym anxiety can be a real thing- one that hinders even the most well intentioned person to stay away.  It is never a fun to feel ill-equipped for success and the gym is no exception. Most of us overthink it and create more anxiety than necessary when it comes to working out at the gym.  That said here are some tips to help ease those tensions and to encourage you to drop those anxieties and start getting your sweat on with confidence

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Take Responsibility!

It’s the end of the second month of 2019, which means we’re one-sixth in to the New Year. How are your health and fitness goals going? Are you finding success?! If so, way to go! Keep it up! I cannot wait to see where you are in the next ten months. If you’re struggling to make progress towards your goals, ask yourself why. If you find that you’re making excuses, friends it’s time to stop and take responsibility! When is enough enough?


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Mindset, LifestyleJenny Mire
The Best Fitness Advice You've Ever Received - and Whether or not you Listened

When starting a new routine or habit, we often seek out friends who have been there, search the internet for reviews, or find a professional to guide us through each step of the way. Fitness is no different! Look anywhere and you’ll find tons of fitness tips and ideas to help you become stronger and more fit. Today, I’d like to share the best advice I’ve ever received - whether or not I listened then.

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Lifestyle, WorkoutsJenny Mire
New Year Resolutions - Making it Stick this Year

It’s the beginning of the New Year, which often calls for a new set of goals we hope to achieve within the next twelve months. These can be small goals, big goals, those that will take the whole year to achieve, or those that only take a short while. Either way, something about a fresh start makes it more motivating to want to set these goals. Today, I’d like to share my top tips of how to make these goals and resolutions stick this year if you find your motivation starting to dwindle!  

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LifestyleJenny Mire
Working Out on Vacation: My Top Tips

Vacation can easily become a time when we push our health and fitness goals to the side and use our trip to visit family or to a new place as an excuse to indulge - especially this time of year! However, it doesn’t have to be that way. Today, I’d like to share my top tips for sticking to a workout routine when you are away from home.

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Workouts, LifestyleJenny Mire
Intuitive Eating: How to Make Lasting Change

Intuitive Eating is being able to know which macro- and micro-nutrients your body needs without tracking. It means eating to be healthy and not “dieting”. Calorie-counting goes out the window. Rather, the focus becomes listening to your body and giving it the fuel it needs to strive.

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Jenny Mire
Mindset Shift for Lasting Fat Loss

What is your “why” for eating well and exercising? Is it to fit into that old pair of jeans, feel good in a bikini, or see that ideal number on the scale? Often, we set our goals based on appearance, rather than overall health. Our “why” becomes surface level, and in turn our motivation diminishes over time. What if instead of trying to fit into an old pair of jeans, we were motivated by the idea that we could feel better about ourselves, have more energy, and feel strong enough to do anything? This mindset shift will promote fat loss over time, while also building our abilities to think positively about ourselves.

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MindsetJenny Mire
Building the Courage to Start Your Wellness Journey - 3 Ways to JUST DO IT

When was the last time you tried something that scared you? Was it the start of a new position at work, meeting a new group of friends for book club, or trying a new class out? Looking back now, are you glad you did? It takes courage to start anything new - especially when it regards our health. However, more often than not, we don’t regret doing so. Today, I’d like to share three ways to get started on your wellness journey and take charge of your life!

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Mindset, LifestyleJenny Mire
5 Ways to Find your Abs During the Holidays

Summer is a season where the weather is hot, salads are a cool treat, and it’s easy to want to be out and about. Flashforward to winter where many of us seek to stay indoors, enjoy warm comfort food, and our activity levels tend to drop. In turn, we may lose sight of our goals and our abs.

What if this holiday season, this didn’t happen? Today I’d like to share 5 ways to help you not only find your abs, but keep them!

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