Posts in Mindset
Mindset Shift for Lasting Fat Loss

What is your “why” for eating well and exercising? Is it to fit into that old pair of jeans, feel good in a bikini, or see that ideal number on the scale? Often, we set our goals based on appearance, rather than overall health. Our “why” becomes surface level, and in turn our motivation diminishes over time. What if instead of trying to fit into an old pair of jeans, we were motivated by the idea that we could feel better about ourselves, have more energy, and feel strong enough to do anything? This mindset shift will promote fat loss over time, while also building our abilities to think positively about ourselves.

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MindsetJenny Mire
Building the Courage to Start Your Wellness Journey - 3 Ways to JUST DO IT

When was the last time you tried something that scared you? Was it the start of a new position at work, meeting a new group of friends for book club, or trying a new class out? Looking back now, are you glad you did? It takes courage to start anything new - especially when it regards our health. However, more often than not, we don’t regret doing so. Today, I’d like to share three ways to get started on your wellness journey and take charge of your life!

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Mindset, LifestyleJenny Mire
Do you Love Yourself Enough not to Binge Through the Holidays?

Every holiday season, I find my countertops filled with sweets. Whether it be cookies, candies, or sweet bread, temptation lies at my fingertips - especially when the temperature drops and I find myself wanting to stay inside to avoid the breezy air! It’s so easy to fall into the bad habit of binging through the holidays, but this year, I encourage you to think, “Do I love myself enough not to?”

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How Health and Fitness can Boost Your Confidence

Need a confidence boost? Check out a new exercise routine or healthy recipe! There are so many benefits to eating well and getting into an exercise routine, and an increase in self-confidence is at the top of the list. Today, I’m going to share my top reasons of why I look to my health and fitness when I find that my confidence needs a boost.

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Finding Freedom from Food

Food should never control us, but often it does. That might sound silly, but if you stop and think about it how often are you worried about dieting, nutrition and the anxiety it can cause.  If you can relate, you may be wondering why it is you have a struggle around this issue. The fact is, having stress and anxiety surrounding food is actually fairly common. Mostly because many of us desire to eat healthy and feel good, but when push comes to shove if we don’t have a plan we’ll easily succumb to eating emotionally or throwing in the towel when the pizza delivery shows up.

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Are You Sabotaging Your Goals? 3 Questions To Ask Yourself

There is honestly nothing that feels worse than self-sabotage.  In life we will all do this from time to time. Sometimes consciously, sometimes not.  The best thing we can do to avoid and move beyond self-sabotage is to learn to identify it when it flares up and to stop the vicious cycle it can cause.  No one benefits from self-sabotage, am I right? So let’s talk about a few ways we can check ourselves when we feel it impacting our lives.

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MindsetJenny Mire
5 Tips For Improving Your View On Your Wellness Journey

Here’s the reality, friends; The journey of health and wellness is just that-a journey.  Journeys are not typically short, they are not always easy, and often they require resets, reworking. They always require follow through by keeping the course no matter what redirections or missteps come. Many of you reading this can attest that the journey of health and wellness is no different and often even harder.  On any journey we need to be ready to adjust, learn from what works and what doesn’t and keep pressing forward. Let me share with you a few tips I’ve learned along the way in my own journey that I believe will help you!

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MindsetJenny Mire
What My Most Successful Clients are Doing

I have had the privilege of working with so many amazing ladies over the last couple of years who have continued to ignite my passion time and time again for helping people gain control over their health.  There is nothing more rewarding or exciting than helping someone find real and lasting success with tools they can use for a lifetime. The thing that I have learned over and over with most of the ladies that have experienced huge change and lasting success is the mindset shift they experience in the process.

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3 Ways to Change How you View Yourself

Women are EXTREMELY hard on themselves. We are our own worst critic and instead of focusing on the amazing and unique way God has each one of us, all to often we dwell on the perceived negatives and really beat ourselves up.  When I began my passion project, Think Fit Method™ it was out of a prompting from God to really get to the heart of negative self talk, discrediting our value and allowing a destructive mindset hinder us from living the life God has for us- our best life!  If you find yourself resonating with any of this, a poor mindset, self-worth or just don’t think you are capable of change I encourage you from the bottom of my heart to check out Think Fit Method™ and begin the process of healing and changing your mindset for good.

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MindsetJenny Mire
Are You Trusting The Process?

Let’s start this week off with a topic that I believe is worth having a quick blog about. Trusting the process- do you really do this well?  In a world where it seems like there are many ways to drop pounds quickly or drink a tea to stay slim sometimes it is easy to buy the narrative that you don’t have to try to hard to get results.  But any of us who have tried this path know all to well that it truly isn’t a long-term or healthy option for wellness or results. We’ve got to start changing our mindset from instant gratification to learning the proper and healthy ways to find the results we seek.

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MindsetJenny Mire
The Difference Between Think Fit Method™ + FASTer Way to Fat Loss® and How They Work Together for the BEST Results

My greatest accomplishment professionally in life has been helping people live their best life and find lasting success! I personally found this rhythm through wellness; Spiritually, Mentally and Physically.  I’ve never been more motivated to do something with the professional experience and personal experiences I’ve had than I am today. Here’s why: I have the privilege of helping people find balance and health in their lives from the inside out. You may be curious what this means or you may be a follower of mine who knows I have a few irons in the fire and want to know the difference in my programs.  Today’s blog is a quick overview of my two most important programs that I run. The programs I believe in, am a product of and have had countless clients become success stories from.

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Are you self disciplined?

Let’s chat about self discipline for a minute. This is a HUGE topic, friends. Now days it is all about the excuses. Excuses for EVERYTHING. So where does the self discipline come in? When does it truly just come down to being lazy versus being disciplined?

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Daily Non Negotiables Are A Must

We are busy. We work. We parent. We have get togethers. We try to exercise. We are all busy. But do you have set things you do each and every day that are without question? It seems like in this day an age we glorify the fact that we are “busy”. I know this is one of my biggest struggles. I always seem to MAKE myself busy.

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