Posts in Healthy Living
5 Ways to Find your Abs During the Holidays

Summer is a season where the weather is hot, salads are a cool treat, and it’s easy to want to be out and about. Flashforward to winter where many of us seek to stay indoors, enjoy warm comfort food, and our activity levels tend to drop. In turn, we may lose sight of our goals and our abs.

What if this holiday season, this didn’t happen? Today I’d like to share 5 ways to help you not only find your abs, but keep them!

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Do you Love Yourself Enough not to Binge Through the Holidays?

Every holiday season, I find my countertops filled with sweets. Whether it be cookies, candies, or sweet bread, temptation lies at my fingertips - especially when the temperature drops and I find myself wanting to stay inside to avoid the breezy air! It’s so easy to fall into the bad habit of binging through the holidays, but this year, I encourage you to think, “Do I love myself enough not to?”

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Why is Accountability Crucial in Living a Healthy Lifestyle?

Accountability is a large component in my FASTer Way to Fat Loss bootcamps, and it is what I feel is one of the reasons so many of my clients are so successful! With daily check-ins, my clients are able to ask questions, share their successes, and be held accountable to reaching their goals and staying on track. Why is this such an important piece in creating and living a healthy lifestyle?

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Lifestyle, Healthy LivingJenny Mire
Can you Carb Cycle Long Term?

Carb Cycling is simply alternating between higher and lower carb days that promotes fat loss and muscle building. It is the approach that all of my clients use when working with me, whether their goal is to lose fat, gain muscle, or maintain their current state. With that said, can you carb cycle long term? Absolutely! Why?

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Healthy Living, NutritionJenny Mire
Best Foods for a Mom On-the-Go

Hey momma! I bet you can relate to this scenario: You’ve had an early morning getting the kids ready for school, dropped them off, and headed straight to work. Around 3pm, it’s time to pick the kids up and run to dance and softball practice before heading home to eat dinner and do it all over again the next day. With busy days like that, how do you stay in tune with your nutritional goals and not reach for the easy, over-processed snack? Today, I’d like to share my favorite options for a mom on-the-go!

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Nutrition, Healthy LivingJenny Mire
How can you Make Intermittent Fasting a Part of Your Lifestyle?

Intermittent Fasting, or IF, is a large part of my FASTer Way to Fat Loss® Bootcamps and the method that has led to many of my clients’ success. What is it exactly? Intermittent Fasting is simply not eating for a specific amount of time. This might mean a full 24 hour fast followed by a regular calorie day, or shortening your eating window during the day time to allow your body to rest and repair itself before digesting food again.

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How Health and Fitness can Boost Your Confidence

Need a confidence boost? Check out a new exercise routine or healthy recipe! There are so many benefits to eating well and getting into an exercise routine, and an increase in self-confidence is at the top of the list. Today, I’m going to share my top reasons of why I look to my health and fitness when I find that my confidence needs a boost.

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3 Things You Should Be Eating Every Meal

It is WAY too easy to overcomplicate nutrition.  There are hundreds opinions and options on what diets, trends and nutritional styles.  The truth is there isn’t one absolute right way. But, there is one very effective way to eat and trust your body is getting proper and needed nutrients to function not only as it should but WELL.  

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Finding Freedom from Food

Food should never control us, but often it does. That might sound silly, but if you stop and think about it how often are you worried about dieting, nutrition and the anxiety it can cause.  If you can relate, you may be wondering why it is you have a struggle around this issue. The fact is, having stress and anxiety surrounding food is actually fairly common. Mostly because many of us desire to eat healthy and feel good, but when push comes to shove if we don’t have a plan we’ll easily succumb to eating emotionally or throwing in the towel when the pizza delivery shows up.

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Yo-Yo Dieting - Why it Doesn’t Work

If you are older than 20 there is a high probability that you are familiar with and possibly have some experience with Yo-Yo Dieting.  The term itself seems silly yet so many people struggle with yo-yo dieting regularly. In case you aren’t fully aware what it is, yo-yo dieting is repeatedly gaining and losing significant amounts of weight. No good comes from this; studies prove it.

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