Posts in Workouts
Are you a Fat Burner or Muscle Burner?

It’s a great question to ask yourself— how do you know if you are burning muscle or fat?  We all definitely want to BUILD muscle and BURN fat but sometimes we either from a place of not knowing or not paying attention become muscle burners while our fat stores sit without being used for fuel (aka: burning fat).

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WorkoutsJenny Mire
Strength Training For Fat Burn?!

Experience in the world of fitness and training has shown me time and time again that many people still struggle with the notion that losing the fat they so desire to burn only comes by way of long form cardio, day in and out.  For a long time this was “the way” we were all taught and because it has been ingrained in our heads, even when we venture into other areas of training we still feel like we have to get that cardio in to get rid of the fat.

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What Is AMRAP and Why Is It Important?

AMRAP? What does it stand for? Pretty simple actually,  AMRAP means: “As Many Reps As Possible.” In practice you would incorporate “AMRAP”  during your training session, pumping out as many reps as you can in a certain amount of time. A lot of time I encourage this concept at the end of a set, as a finisher to bring the muscle to full fatigue while using a lower weight than you would use during the sets you are doing for maximum burn.  Plus AMRAP is a really great way to challenge yourself to push till there is nothing left!

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How to Gain Confidence in the Gym

We all start somewhere.  Every single one of us has a beginning, a start day, a restart day and we’ll likely have a few of them throughout our journey in health, wellness, and fitness.  It’s also true that we are all learning as we go, adding more tools to our arsenal and finding out what works for us along the way. These are true statements and they apply very much to how we find success in this space.  How we can acquire an attitude of confidence as continue down the path growing, both in mentally with the knowledge we gain and physically as we change our bodies. Today I want to talk about a couple of bonafide ways to gain confidence in the gym.

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Full Body - Bodyweight Workout

There is no time like the present to make working out a priority.  The saying “there is no better feeling than a finished workout” is pretty much fact. Sometimes we literally have to drag ourselves to the gym, but nine times out of ten we leave with an endorphin flow and a bounce in our step. Not to mention the mental clarity and feeling of “I can do what I put my mind to” that influences much of our attitude in the hours post workout.  So I’m going to cut right to the chase and share a workout you can try today to either get started or to mix it up and try something new. Now you have no excuse, friend!

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WorkoutsJenny Mire
The Difference Between Think Fit Method™ + FASTer Way to Fat Loss® and How They Work Together for the BEST Results

My greatest accomplishment professionally in life has been helping people live their best life and find lasting success! I personally found this rhythm through wellness; Spiritually, Mentally and Physically.  I’ve never been more motivated to do something with the professional experience and personal experiences I’ve had than I am today. Here’s why: I have the privilege of helping people find balance and health in their lives from the inside out. You may be curious what this means or you may be a follower of mine who knows I have a few irons in the fire and want to know the difference in my programs.  Today’s blog is a quick overview of my two most important programs that I run. The programs I believe in, am a product of and have had countless clients become success stories from.

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