Posts in Workouts
Working Out on Vacation: My Top Tips

Vacation can easily become a time when we push our health and fitness goals to the side and use our trip to visit family or to a new place as an excuse to indulge - especially this time of year! However, it doesn’t have to be that way. Today, I’d like to share my top tips for sticking to a workout routine when you are away from home.

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Workouts, LifestyleJenny Mire
Let me Help you Stay on Track Through the Holidays!

It’s almost November, which means holidays are coming full speed ahead. With the FASTer Way to Fat Loss lifestyle, I have no doubt that myself and my clients will be still be able to reach goals and find the flexibility to still enjoy events and parties that lie ahead. Whether you’re just beginning this lifestyle or have been following it for a while, here’s why you can continue to do so through these holiday months!

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FWTFL: A Home Workout

In my last blogpost, I shared my favorite ways to workout without any equipment necessary. These are the perfect workouts to do at home! Find a place that has lots of space to move around, a place that is cool, and a place where you are comfortable with minimal distractions. For me, this is inside my office or outside on my back patio. I’ll hop on my spin bike or grab my weights for a great workout before I start my day.

Today, I’d like to share a specific FASTer Way to Fat Loss home workout you can do anytime with minimal weights - whether you don’t have access to the gym, can’t make it that day, or are looking for a new workout to motivate you!

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WorkoutsJenny Mire
Are you a Fat Burner or Muscle Burner?

It’s a great question to ask yourself— how do you know if you are burning muscle or fat?  We all definitely want to BUILD muscle and BURN fat but sometimes we either from a place of not knowing or not paying attention become muscle burners while our fat stores sit without being used for fuel (aka: burning fat).

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WorkoutsJenny Mire
Strength Training For Fat Burn?!

Experience in the world of fitness and training has shown me time and time again that many people still struggle with the notion that losing the fat they so desire to burn only comes by way of long form cardio, day in and out.  For a long time this was “the way” we were all taught and because it has been ingrained in our heads, even when we venture into other areas of training we still feel like we have to get that cardio in to get rid of the fat.

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