Posts in Nutrition
Do you Love Yourself Enough not to Binge Through the Holidays?

Every holiday season, I find my countertops filled with sweets. Whether it be cookies, candies, or sweet bread, temptation lies at my fingertips - especially when the temperature drops and I find myself wanting to stay inside to avoid the breezy air! It’s so easy to fall into the bad habit of binging through the holidays, but this year, I encourage you to think, “Do I love myself enough not to?”

Read More
How to Stay on Track With the FASTer Way to Fat Loss® When Traveling

When on vacation, it is easy to lose track of our goals. We’re in a new place, with friends and family, and ready to enjoy ourselves - I get it! I’m traveling as I’m writing this on a business trip.  However, this does not mean we have to feed our bodies food that does not fit our goals. Today, I’d like to share a few tips that I use when traveling that not only helps me stay on track during vacation and traveling, but get right back at it with my FASTer Way to Fat Loss routine when I return.

Read More
Lifestyle, NutritionJenny Mire
Can you Carb Cycle Long Term?

Carb Cycling is simply alternating between higher and lower carb days that promotes fat loss and muscle building. It is the approach that all of my clients use when working with me, whether their goal is to lose fat, gain muscle, or maintain their current state. With that said, can you carb cycle long term? Absolutely! Why?

Read More
Healthy Living, NutritionJenny Mire
Best Foods for a Mom On-the-Go

Hey momma! I bet you can relate to this scenario: You’ve had an early morning getting the kids ready for school, dropped them off, and headed straight to work. Around 3pm, it’s time to pick the kids up and run to dance and softball practice before heading home to eat dinner and do it all over again the next day. With busy days like that, how do you stay in tune with your nutritional goals and not reach for the easy, over-processed snack? Today, I’d like to share my favorite options for a mom on-the-go!

Read More
Nutrition, Healthy LivingJenny Mire
How can you Make Intermittent Fasting a Part of Your Lifestyle?

Intermittent Fasting, or IF, is a large part of my FASTer Way to Fat Loss® Bootcamps and the method that has led to many of my clients’ success. What is it exactly? Intermittent Fasting is simply not eating for a specific amount of time. This might mean a full 24 hour fast followed by a regular calorie day, or shortening your eating window during the day time to allow your body to rest and repair itself before digesting food again.

Read More