Posts in Nutrition
5 Ways to Find your Abs During the Holidays

Summer is a season where the weather is hot, salads are a cool treat, and it’s easy to want to be out and about. Flashforward to winter where many of us seek to stay indoors, enjoy warm comfort food, and our activity levels tend to drop. In turn, we may lose sight of our goals and our abs.

What if this holiday season, this didn’t happen? Today I’d like to share 5 ways to help you not only find your abs, but keep them!

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Let me Help you Stay on Track Through the Holidays!

It’s almost November, which means holidays are coming full speed ahead. With the FASTer Way to Fat Loss lifestyle, I have no doubt that myself and my clients will be still be able to reach goals and find the flexibility to still enjoy events and parties that lie ahead. Whether you’re just beginning this lifestyle or have been following it for a while, here’s why you can continue to do so through these holiday months!

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Do you Love Yourself Enough not to Binge Through the Holidays?

Every holiday season, I find my countertops filled with sweets. Whether it be cookies, candies, or sweet bread, temptation lies at my fingertips - especially when the temperature drops and I find myself wanting to stay inside to avoid the breezy air! It’s so easy to fall into the bad habit of binging through the holidays, but this year, I encourage you to think, “Do I love myself enough not to?”

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How to Stay on Track With the FASTer Way to Fat Loss® When Traveling

When on vacation, it is easy to lose track of our goals. We’re in a new place, with friends and family, and ready to enjoy ourselves - I get it! I’m traveling as I’m writing this on a business trip.  However, this does not mean we have to feed our bodies food that does not fit our goals. Today, I’d like to share a few tips that I use when traveling that not only helps me stay on track during vacation and traveling, but get right back at it with my FASTer Way to Fat Loss routine when I return.

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Lifestyle, NutritionJenny Mire
Can you Carb Cycle Long Term?

Carb Cycling is simply alternating between higher and lower carb days that promotes fat loss and muscle building. It is the approach that all of my clients use when working with me, whether their goal is to lose fat, gain muscle, or maintain their current state. With that said, can you carb cycle long term? Absolutely! Why?

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Healthy Living, NutritionJenny Mire
Best Foods for a Mom On-the-Go

Hey momma! I bet you can relate to this scenario: You’ve had an early morning getting the kids ready for school, dropped them off, and headed straight to work. Around 3pm, it’s time to pick the kids up and run to dance and softball practice before heading home to eat dinner and do it all over again the next day. With busy days like that, how do you stay in tune with your nutritional goals and not reach for the easy, over-processed snack? Today, I’d like to share my favorite options for a mom on-the-go!

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Nutrition, Healthy LivingJenny Mire