Intermittent Fasting, or IF, is one of the core components in the FASTer Way to Fat Loss®. Why? Simple - it is the best method for fat loss, contrary to what we have been led to believe in the breakfast industry.
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We’ve all been there. Maybe you overindulged at a party, haven’t worked out in a week, or you’re finally ready to take control and make a lifestyle change. But...a quick fix sounds so much better. Who wouldn’t like to be the healthiest they can be in the matter of a few days? However, one thing is for sure.
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It’s halfway through the first month of 2019, and you may find yourself struggling to stay on track with your New Year Resolutions. In a previous blog post, I shared my biggest tips to building strong, meaningful goals to make it through - but if you’re finding it is becoming tough, you may be making one of these common mistakes.
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When starting a new routine or habit, we often seek out friends who have been there, search the internet for reviews, or find a professional to guide us through each step of the way. Fitness is no different! Look anywhere and you’ll find tons of fitness tips and ideas to help you become stronger and more fit. Today, I’d like to share the best advice I’ve ever received - whether or not I listened then.
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It’s the beginning of the New Year, which often calls for a new set of goals we hope to achieve within the next twelve months. These can be small goals, big goals, those that will take the whole year to achieve, or those that only take a short while. Either way, something about a fresh start makes it more motivating to want to set these goals. Today, I’d like to share my top tips of how to make these goals and resolutions stick this year if you find your motivation starting to dwindle!
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Friends, if you’ve been following me for a while, you know how passionate I am about the FASTer Way to Fat Loss. Not only has this program changed my life, but so many of my clients’ lives! One thing I can say for sure is that this program is a lifestyle - especially this time of year!
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With the holiday season in full swing, I’m sure your calendar is filling up with parties and get togethers to celebrate! This is often a tricky time to keep our nutrition tight, but today I’d like to share my top five tips for navigating these holiday parties without sabotaging your results.
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Vacation can easily become a time when we push our health and fitness goals to the side and use our trip to visit family or to a new place as an excuse to indulge - especially this time of year! However, it doesn’t have to be that way. Today, I’d like to share my top tips for sticking to a workout routine when you are away from home.
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When was the last time you tried something that scared you? Was it the start of a new position at work, meeting a new group of friends for book club, or trying a new class out? Looking back now, are you glad you did? It takes courage to start anything new - especially when it regards our health. However, more often than not, we don’t regret doing so. Today, I’d like to share three ways to get started on your wellness journey and take charge of your life!
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It’s almost November, which means holidays are coming full speed ahead. With the FASTer Way to Fat Loss lifestyle, I have no doubt that myself and my clients will be still be able to reach goals and find the flexibility to still enjoy events and parties that lie ahead. Whether you’re just beginning this lifestyle or have been following it for a while, here’s why you can continue to do so through these holiday months!
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When on vacation, it is easy to lose track of our goals. We’re in a new place, with friends and family, and ready to enjoy ourselves - I get it! I’m traveling as I’m writing this on a business trip. However, this does not mean we have to feed our bodies food that does not fit our goals. Today, I’d like to share a few tips that I use when traveling that not only helps me stay on track during vacation and traveling, but get right back at it with my FASTer Way to Fat Loss routine when I return.
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Accountability is a large component in my FASTer Way to Fat Loss bootcamps, and it is what I feel is one of the reasons so many of my clients are so successful! With daily check-ins, my clients are able to ask questions, share their successes, and be held accountable to reaching their goals and staying on track. Why is this such an important piece in creating and living a healthy lifestyle?
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Intermittent Fasting, or IF, is a large part of my FASTer Way to Fat Loss® Bootcamps and the method that has led to many of my clients’ success. What is it exactly? Intermittent Fasting is simply not eating for a specific amount of time. This might mean a full 24 hour fast followed by a regular calorie day, or shortening your eating window during the day time to allow your body to rest and repair itself before digesting food again.
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Are cheat meals allowed in a healthy lifestyle? YES. Will a cheat meal impede all results and diminish any progress made throughout the week prior? Simply put, no! It is so important to allow yourself a weekly cheat that will create a balance in your diet and overall lifestyle, leaving you feeling satisfied and not a case of serious FOMO. How can you make the most of this weekly cheat and keep your progress in check for lasting success?
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Self talk is one of the biggest pieces of the puzzle when it comes to our mindset. A positive mindset is key to success in just about everything. Wouldn’t you agree?
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Negativity. It is probably one of the worst things there is and it has the ability to affect us and other people in so many ways. When it comes to our lives, our goals and our health journey, negativity will become a deal breaker if we don’t learn how to call it out squash it and move away from it.
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Food should never control us, but often it does. That might sound silly, but if you stop and think about it how often are you worried about dieting, nutrition and the anxiety it can cause. If you can relate, you may be wondering why it is you have a struggle around this issue. The fact is, having stress and anxiety surrounding food is actually fairly common. Mostly because many of us desire to eat healthy and feel good, but when push comes to shove if we don’t have a plan we’ll easily succumb to eating emotionally or throwing in the towel when the pizza delivery shows up.
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If you are older than 20 there is a high probability that you are familiar with and possibly have some experience with Yo-Yo Dieting. The term itself seems silly yet so many people struggle with yo-yo dieting regularly. In case you aren’t fully aware what it is, yo-yo dieting is repeatedly gaining and losing significant amounts of weight. No good comes from this; studies prove it.
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We live in a world that demands something of us around every corner and it is HARD to fit everything in and feel like we are doing a good job, am I right? Often times our health falls to the wayside because there is so much beckoning for our time and energy. One of the biggest things I hear ladies say regarding wellness for themselves is that they simply cannot make it happen because of a busy/full schedule and because they have children. Today, I want to share a few tips I’ve implemented in my daily life and routine that have helped me make time for caring for myself so that I can care for my family. From our mental health to our nutrition and physical fitness, check these tips out and see how they can help you too!
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My greatest accomplishment professionally in life has been helping people live their best life and find lasting success! I personally found this rhythm through wellness; Spiritually, Mentally and Physically. I’ve never been more motivated to do something with the professional experience and personal experiences I’ve had than I am today. Here’s why: I have the privilege of helping people find balance and health in their lives from the inside out. You may be curious what this means or you may be a follower of mine who knows I have a few irons in the fire and want to know the difference in my programs. Today’s blog is a quick overview of my two most important programs that I run. The programs I believe in, am a product of and have had countless clients become success stories from.
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