Try This FASTer Way to Fat Loss Tabata Workout

My FASTer Way to Fat Loss + VIP ladies are CRUSHING it this spring! I couldn't be more proud of them. 

I often get asked for some examples of my HIIT or Tabata style workouts. So here is a little example for you!

A Tabata round is 8 rounds of 20 seconds on and 10 seconds off for a total of 4 minutes. Finish each Tabata round before moving to the next. Alternate between each move during its round (move #1 20 seconds on/ 10 seconds rest, then move #2 20 seconds on, 10 seconds rest)

Tabata Round 1  (Alternate moves)
Pop Squats: 20 seconds on/ 10 seconds rest
Plank Shoulder Tap: 20 seconds on/ 10 seconds rest
Repeat for 4 minutes

Tabata Round 2 (Alternating moves)
Russian Twists: 20 seconds on/ 10 seconds rest
Moguls: 20 seconds on/ 10 seconds rest
Repeat for 4 minutes

Tabata Round 3 (Alternate moves)
High Knees: 20 seconds on/ 10 seconds rest
In and Outs: 20 seconds on/ 10 seconds rest
Repeat for 4 minutes

Tabata Round 4 (Alternate moves)
Jump Lunges: 20 seconds on/ 10 seconds rest
Power Mountain Climber: 20 seconds on/ 10 seconds rest
Repeat for 4 minutes

If you are ready to jump in and start seeing results through strategic exercise and intentional nutrition, then sign up TODAY for my next FASTer Way to Fat Loss bootcamp! I cannot wait to help you reach your goals. And don't worry if this workout is too intense for you... there IS a beginner option, as I work with all fitness levels. 

Cheers!
Jenny

WorkoutsJenny Mire