Think Fit Method
I am SO excited to be working on a program that God put on my heart the fall of 2017. During this 8 week course, you will learn how to retrain your mind, define your why, stop negative self talk, and know your worth. By doing these things, you will be able to lose weight the healthy way, and keep it off for a lifetime. Friends, you are worth it. You will learn tools to help you stop the emotional eating, binge eating, and self sabotaging.
I have designed this program to be a slow process to overcoming the negative self talk while you learn tangible tools to do so. As you work through the emotional and mental side of self love, you will be taught simple nutrition and exercise strategies that will have you gaining energy, confidence and losing weight. You will be able to work through this program at your own pace but I fully recommend that you stay in order of how it is laid out for you.
Each week you will be given some reading and worksheets to do at the start of the week based on the topic that week. I recommend setting aside about 15-20 minutes per day to work on these as you read some very powerful and valuable education. You will also have nutritional changes you will make each week as well as some exercise. This program is designed to build off of the previous week and will not expect you to start day one with hard workouts and intense nutritional strategies.
Think Fit Method includes a small devotion each week to dive in to and reflection time every Sunday to take some time to look back on your accomplishments for the week. Part of the process of developing healthy habits and new neuro-pathways in the brain is taking time to see your progress and celebrating those victories. This is a VERY important part of the journey to healing your mind.
If you are ready to invest in you and change your life from the inside out, then the Think Fit Method is for you.
Launching spring 2018 at thinkfitmethod.com
For further questions on if the Think Fit Method and to find out if this would be a good starting place for you, please set up a free consultation at jennymirefitness.com/contact
Cheers to bettering your mind!