Intermittent Fasting

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_single_image image="1287" img_size="medium" alignment="center"][/vc_column][vc_column width="1/2"][vc_column_text]Intermittent Fasting (or known as IF) has become a hot topic lately and that's because it WORKS. It is not a "diet" but rather a way of eating - or eating schedule. You consciously choose periods of time to "fast" and take a break from eating. And during your feeding window, you get your full caloric intake for the day in. There are different schedules to the IF lifestyle of which I will discuss in a later blog (16/2, 5:2, 24 hr x week) - so be sure to check back soon.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Recently, I was lucky enough to be able to interview Yuri Elkaim, author of three best selling books and known advocate for the intermittent fasting lifestyle. In the interview, Yuri unpacks the science behind intermittent fasting. Please check out the interview here:[/vc_column_text][vc_video link="https://youtu.be/s3dRwuFvAOI" align="center"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]