3 Things You Should Be Eating Every Meal

It is WAY too easy to overcomplicate nutrition.  There are hundreds opinions and options on what diets, trends and nutritional styles.  The truth is there isn’t one absolute right way. But, there is one very effective way to eat and trust your body is getting proper and needed nutrients to function not only as it should but WELL.  

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Finding Freedom from Food

Food should never control us, but often it does. That might sound silly, but if you stop and think about it how often are you worried about dieting, nutrition and the anxiety it can cause.  If you can relate, you may be wondering why it is you have a struggle around this issue. The fact is, having stress and anxiety surrounding food is actually fairly common. Mostly because many of us desire to eat healthy and feel good, but when push comes to shove if we don’t have a plan we’ll easily succumb to eating emotionally or throwing in the towel when the pizza delivery shows up.

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Yo-Yo Dieting - Why it Doesn’t Work

If you are older than 20 there is a high probability that you are familiar with and possibly have some experience with Yo-Yo Dieting.  The term itself seems silly yet so many people struggle with yo-yo dieting regularly. In case you aren’t fully aware what it is, yo-yo dieting is repeatedly gaining and losing significant amounts of weight. No good comes from this; studies prove it.

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Why You Need to Eat FAT to Burn FAT!

Happy Friday, friends! Today I want to talk about fat burn in the body. You’ve heard me say before that eating fat IS good for you! It truly is and today we’re going to learn why. The fact of the matter is you need to be eating the right kind of fats to burn fat. I’m sure you know that not all fats are healthy.  

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How To Shop The Edge Of The Grocery Store

Hey friends! I hope your week is off to a great start! Today, I want to jump into a quick but hopefully helpful blog on grocery shopping for the right things so you set your kitchen up with the right foods to feed your family and yourself with real food that will nourish your bodies and keep you healthy and cutting the ties with the sugary, processed foods we become addicted and accustomed too.There is no magic way to scour the store for the right things, really.  The reality is fairly simple and non-complicated.SHOP THE PERIMETER OF THE STORE.

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