3 Tools to Implement to Stop Binge Eating

Earlier this week I shared a short blog on what Binge Eating is and some of the symptoms and behaviors that would indicate a true struggle or realization for those who struggle with this issue.  I would invite you to check it out if you are wondering if this is a true problem that you struggle with. Take it from me, this is a common struggle for MANY out there but doesn’t have to derail your life if you can get some methods for tackling the root of the problem.  Not everyone who binge eats has a disorder, but if you are not careful it can escalate to that quickly. My general response is to dive fully into changing your mindset and tackling mental health around issues like low self-esteem, depression, anxiety, trauma, or pressures of life that cause the desire to feel in control by what you eat, and in this case how you overeat.  So today, I’d like to share three tools to use to help stop binge eating habits or tendencies.

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What is Binge Eating?

“If hunger is not the problem, then eating is not the solution.”- unknown. This week I want to touch on a topic that I believe can be a big deal for many of us.  It might not be something you or I struggle with regularly, but can flare up from time to time.  For some, this may be a regular habit or coping mechanism. Binge Eating.  

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3 Ways to Change How you View Yourself

Women are EXTREMELY hard on themselves. We are our own worst critic and instead of focusing on the amazing and unique way God has each one of us, all to often we dwell on the perceived negatives and really beat ourselves up.  When I began my passion project, Think Fit Method™ it was out of a prompting from God to really get to the heart of negative self talk, discrediting our value and allowing a destructive mindset hinder us from living the life God has for us- our best life!  If you find yourself resonating with any of this, a poor mindset, self-worth or just don’t think you are capable of change I encourage you from the bottom of my heart to check out Think Fit Method™ and begin the process of healing and changing your mindset for good.

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MindsetJenny Mire
Are You Trusting The Process?

Let’s start this week off with a topic that I believe is worth having a quick blog about. Trusting the process- do you really do this well?  In a world where it seems like there are many ways to drop pounds quickly or drink a tea to stay slim sometimes it is easy to buy the narrative that you don’t have to try to hard to get results.  But any of us who have tried this path know all to well that it truly isn’t a long-term or healthy option for wellness or results. We’ve got to start changing our mindset from instant gratification to learning the proper and healthy ways to find the results we seek.

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MindsetJenny Mire
Full Body - Bodyweight Workout

There is no time like the present to make working out a priority.  The saying “there is no better feeling than a finished workout” is pretty much fact. Sometimes we literally have to drag ourselves to the gym, but nine times out of ten we leave with an endorphin flow and a bounce in our step. Not to mention the mental clarity and feeling of “I can do what I put my mind to” that influences much of our attitude in the hours post workout.  So I’m going to cut right to the chase and share a workout you can try today to either get started or to mix it up and try something new. Now you have no excuse, friend!

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WorkoutsJenny Mire
Does Nutrition Outrank Exercise?

We’ve all heard the tried and true comment “Abs are made in the kitchen,” or “you can’t out train a bad diet.”  The fact of the matter is, these aren’t just silly catchphrases.That’s right, not only are abs made in the kitchen, our bodies truly are a product of what we eat. No amount of training can undo what eating a diet of junk and fake food does to our bodies. So today, I want to shed a little light on why nutrition outranks exercise.  Let me preface this by also stating that exercise IS important for our overall health and fitness but it starts with what we eat (or don’t eat) for maximum results, friends.  Let’s talk about why.

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The Difference Between Think Fit Method™ + FASTer Way to Fat Loss® and How They Work Together for the BEST Results

My greatest accomplishment professionally in life has been helping people live their best life and find lasting success! I personally found this rhythm through wellness; Spiritually, Mentally and Physically.  I’ve never been more motivated to do something with the professional experience and personal experiences I’ve had than I am today. Here’s why: I have the privilege of helping people find balance and health in their lives from the inside out. You may be curious what this means or you may be a follower of mine who knows I have a few irons in the fire and want to know the difference in my programs.  Today’s blog is a quick overview of my two most important programs that I run. The programs I believe in, am a product of and have had countless clients become success stories from.

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