I am so excited today to fill you in about my experience with Thermage® radiofrequency system treatment. When given the opportunity to have this skin tightening treatment, I was all in! You ladies know full well, I am all about self-love and loving the skin you’re in, however, if there is something out there that can help tighten this mama’s midsection skin, sign me up! Having three babies within four years definitely wreaked havoc on my poor skin.Read More
I am a strong believer in a positive mindset and how it affects your overall well-being. Your mindset determines how you look, feel, and act. It drives your motivation and drive to complete tasks and challenges. Today, I am here to tell you that your mindset matters more than ever during the holidays!Read More
Every holiday season, I find my countertops filled with sweets. Whether it be cookies, candies, or sweet bread, temptation lies at my fingertips - especially when the temperature drops and I find myself wanting to stay inside to avoid the breezy air! It’s so easy to fall into the bad habit of binging through the holidays, but this year, I encourage you to think, “Do I love myself enough not to?”Read More
Can you believe it’s the holiday season already? It feels like 2018 has just flown by! With that said, it’s important to keep our goals that we have been working towards the last ten months in mind as we enter the holiday season. Today, I’d like to share three tips to help you stay on track.Read More
In my last blogpost, I shared my favorite ways to workout without any equipment necessary. These are the perfect workouts to do at home! Find a place that has lots of space to move around, a place that is cool, and a place where you are comfortable with minimal distractions. For me, this is inside my office or outside on my back patio. I’ll hop on my spin bike or grab my weights for a great workout before I start my day.
Today, I’d like to share a specific FASTer Way to Fat Loss home workout you can do anytime with minimal weights - whether you don’t have access to the gym, can’t make it that day, or are looking for a new workout to motivate you!Read More
When on vacation, it is easy to lose track of our goals. We’re in a new place, with friends and family, and ready to enjoy ourselves - I get it! I’m traveling as I’m writing this on a business trip. However, this does not mean we have to feed our bodies food that does not fit our goals. Today, I’d like to share a few tips that I use when traveling that not only helps me stay on track during vacation and traveling, but get right back at it with my FASTer Way to Fat Loss routine when I return.Read More