With the holiday season in full swing, I’m sure your calendar is filling up with parties and get togethers to celebrate! This is often a tricky time to keep our nutrition tight, but today I’d like to share my top five tips for navigating these holiday parties without sabotaging your results.Read More
Vacation can easily become a time when we push our health and fitness goals to the side and use our trip to visit family or to a new place as an excuse to indulge - especially this time of year! However, it doesn’t have to be that way. Today, I’d like to share my top tips for sticking to a workout routine when you are away from home.Read More
Intuitive Eating is being able to know which macro- and micro-nutrients your body needs without tracking. It means eating to be healthy and not “dieting”. Calorie-counting goes out the window. Rather, the focus becomes listening to your body and giving it the fuel it needs to strive.Read More
What is your “why” for eating well and exercising? Is it to fit into that old pair of jeans, feel good in a bikini, or see that ideal number on the scale? Often, we set our goals based on appearance, rather than overall health. Our “why” becomes surface level, and in turn our motivation diminishes over time. What if instead of trying to fit into an old pair of jeans, we were motivated by the idea that we could feel better about ourselves, have more energy, and feel strong enough to do anything? This mindset shift will promote fat loss over time, while also building our abilities to think positively about ourselves.Read More
When was the last time you tried something that scared you? Was it the start of a new position at work, meeting a new group of friends for book club, or trying a new class out? Looking back now, are you glad you did? It takes courage to start anything new - especially when it regards our health. However, more often than not, we don’t regret doing so. Today, I’d like to share three ways to get started on your wellness journey and take charge of your life!Read More
Summer is a season where the weather is hot, salads are a cool treat, and it’s easy to want to be out and about. Flashforward to winter where many of us seek to stay indoors, enjoy warm comfort food, and our activity levels tend to drop. In turn, we may lose sight of our goals and our abs.
What if this holiday season, this didn’t happen? Today I’d like to share 5 ways to help you not only find your abs, but keep them!Read More
You’ve heard me say it many times. The scale does not always accurately depict measures of success in our health and fitness endeavors. So why do we give it so much leverage to how we feel about ourselves and our journey towards fat loss and better health?Read More