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  • You’re ready to ready to tone up.

  • You’re ready to build lean, calorie-burning muscle.

  • You’re ready to get strong (without getting bulky)

  • You’re ready to learn how to lift properly.

You’re ready for my 8 Week Strength Training Plan for lifting at the gym!  

Learning how to lift weights is intimidating. Sure, you don’t want to look dumb in front of all those experienced gym-goers, but your real concern is knowing that if you lift with bad form, you could really injure yourself.

And since you want to lift in order to get strong, not hurt, you’re not sure how to learn without spending your life savings on a personal trainer. 

My 8 Week Strength Training Plan is exactly what you need!  

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Building lean muscle is a huge part of teaching your body how to burn fat efficiently. Lifting weights does NOT mean you’re going to look like a bodybuilder. In fact, you’ll look more slim and toned than if you do cardio-only workouts!  

The 8 Week Strength Training Plan will give you:

  • 8 Weeks of Gym Training

  • Bonus Week 9 for Muscle Recovery

  • Nutrition Guidance

  • Grocery List of Approved Foods


With this 8-week program, you’ll also learn how to calculate your macronutrients and target heart rate so you can really dial it in and see the results you want! Don’t wait, the strong, lean body you want is only 8 weeks away! Buy now so you can start your transformation TODAY