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Empowering & teaching others how to be their best self at any age through mind, body & spirit.


Thank you for visiting Jenny Mire at!

I want to help you reach your goals of looking and feeling GREAT! My focus is on YOU and how you can get to where you want to be both physically and mentally when it comes to health and fitness. To help you reach your goals, you may choose from my services below. 

"For I know the plans that I have for you, declares the Lord, plans for welfare and not for calamity to give you a future and a hope. Then you will call upon Me and come to pray to Me, and I will listen to you. You will seek Me and find Me when you search for Me with all your heart. I will be found by you, declares the Lord, and I will restore your fortunes and will gather you form all the nations and from all the places where I have driven you." Jeremiah 29: 11-14



Think Fit Method™ is a passion project of mine where I bring in my educational and career background in the mental health field with my knowledge and passion for fitness.

This is an eight week, self-paced online course to help you conquer mindset, emotional eating and self-sabotage on your journey to self discovery and weight loss God's way. 

If you find you are struggling with mindset, emotional eating, self sabotaging and negative self talk when it comes to your health and wellness journey, please check out my BRAND NEW program Think Fit Method™.

faster way to Fat loss


In this 6-week online bootcamp, you follow carb cycling/intermittent fasting techniques combined with my high intensity interval strength training workout routines to create massive fat burning results. You will work out LESS and eat MORE during these 6 weeks and get some amazing weight loss in the process. I am with you every step on the way via our online group as well.