mind + body + spirit
I want to help you reach your goals of looking and feeling GREAT!
My focus is on YOU and how you can get to where you want to be both physically and mentally when it comes to health and fitness.
After having my 3rd daughter, I found myself in a place where I no longer recognized the woman I had become and knew I had to do better. Once I figured out that it starts from within, and was able to make my personal transformation, I wanted to share my story and mission with other moms just like me. I am a certified personal trainer, certified FASTer Way to Fat Loss® coach and mindset shifter with my custom program the Think Fit Method™. I’d love to connect with you.
The FASTer Way to Fat Loss® is the premier virtual intermittent fasting fitness and nutrition program, centered on the whole-health and well-being of our clients. This lifestyle is sweeping the nation and it would be my pleasure to have you with me on this journey! As Director of the six week and VIP programs, I have the honor of working with tens of thousands of clients on their journey to health.
Read some powerful testimony from clients.
it starts with your thoughts
One of the fundamental pillars that I support is the power of a positive mindset. I want you to erase self-doubt and limiting beliefs. I know our Creator wants that for you too! I keep my life centered in Christ, care for this vessel and nurture my brain. Learn about my Think Fit Journal + Devotional here.
believe in yourself
If I can make huge changes in my life I know that you can too. I use cutting edge techniques and strategies to help my clients get the most out of their fitness and health journeys! Believe in yourself and make changes today. If you have any questions I would be happy to help!